Dietary Fiber
46%
15%
23%
29%
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Nutrition Information
Amount Per Serving
Serving Size: 1/2 of recipe (694g)
Servings: 1
480
160
19g
5g
27%
70mg
450mg
19%
12 g
37 g
160%
6%
25%
Iron
16%
47g
% Percent Daily Values are based on a 2,000 calorie diet
11g
Sweet and
Sour Pork and
Cabbage
Sour Pork and
Cabbage
Number of Servings:
Calories Per Serving:
2
479
29-37-33
PCF Ratio:
Cooking Instructions
Sprinkle pork with salt and pepper to taste; then place in non stick saute pan with 1 tsp of oil. Cook until pork is browned, remove from pan. Add to the pan cabbage, chickpeas, mushrooms, vinegar and 1 tsp of oil, cook for about 10-15 minutes. Add water and cooked pork to vegetable mixture, cover and cook 5 more minutes, stirring occasionally. Serve on 2 lunch plates.
Single Serving Comment:
1/2 of recipe
James Krider, MD . 760-242-1234
18182 HWY 18, Suite 105
Apple Valley, CA 92307
Name
Description
Serving
Size
Size
Cost
($)
Calories
(kcal)
Protein
(g)
Carbs
(g)
Starch
(g)
Sugars
(g)
Dietary
Fiber (g)
Fat
(g)
Recipe Ingredients:
Gram Wt.
6 oz
170
PORK LOIN, WHOLE,
BROILED, SLF
BROILED, SLF
411.4
46.4
23.7
fresh
5 cups
350
DANISH CABBAGE,
COMMON, RAW,
SHREDDED
COMMON, RAW,
SHREDDED
84
4.2
18.8
8.1
.6
domestic & pointed, fresh,
shredded
shredded
1 cup
240
CHICKPEAS, CANNED
(GARBANZO)
(GARBANZO)
285.6
11.9
54.3
9.6
10.6
2.7
bengal gram, mature seed
5 cups
350
MUSHROOM, RAW
77
10.9
11.3
6.5
4.2
1.2
pieces or slices
2 tsp
9
OLIVE OIL
79.6
9
salad or cooking
10 tbsp
150
VINEGAR, APPLE CIDER
21
8.9
8.9
1/2 cup
118
WATER, MUNICIPAL
694
1,387
958.6
479.3
73.4
36.7
93.3
46.6
25
12.5
22.8
11.4
37.2
18.6
Recipe Total:
Single Serving Total: