Dietary Fiber
36%
180%
0%
34%
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Nutrition Information
Amount Per Serving
Serving Size: 1/2 of recipe (573g)
Servings: 1
580
180
22g
3g
16%
0mg
290mg
12%
44 g
42 g
50%
15%
45%
Iron
22%
65g
% Percent Dailly Values are baed on a 2,000 calorie diet
9g
Sweet and
Sour Tofu
Sour Tofu
Number of Servings:
Calories Per Serving:
2
575
27-41-32
PCF Ratio:
Cooking Instructions
In non stick saute pan, heat oil until hot then add tofu. Cook tofu until browned on all sides. While tofu is cooking under medium heat, in another sauce pan add water, vinegar, tomato puree, soy sauce, and cornstarch. Cook over medium heat to form a sauce; stirring constantly. When sauce has formed add pineapple and fruit cocktail. Taste sauce, if it tastes like too much vinegar continue to simmer until vinegar is not so strong. The flavor will develop into a sweet and sour sauce as it cooks. When the fruit is hot add entire mixture to the tofu in saute pan. Simmer for 5 minutes; gently stirring. Divide into 2 plate and serve.
Single Serving Comment:
1/2 of recipe
James Krider, MD . 760-242-1234
18182 HWY 18, Suite 105
Apple Valley, CA 92307
Name
Description
Serving
Size
Size
Cost
($)
Calories
(kcal)
Protein
(g)
Carbs
(g)
Starch
(g)
Sugars
(g)
Dietary
Fiber (g)
Fat
(g)
Recipe Ingredients:
Gram Wt.
2 cups
504
TOFU, FIRM, RAW
730.8
79.5
21.6
.7
11.6
43.9
prep w/CA sulfate
2 tsp
8
SUGAR, GRANULATED
32.5
8.4
8.4
individual packet
1/2 cup
125
TOMATO PUREE,
CANNED W/SALT
CANNED W/SALT
47.5
2.1
11.2
6
2.4
.3
can
4 tsp
11
CORNSTARCH
40.6
.0
9.7
.1
2 cups
498
PINEAPPLE, JUICE
PACK, CANNED
PACK, CANNED
298.8
2.1
78.2
72
4
.4
s&l, crushed, sliced or chunks
573
1,146
1150.2
575.1
83.7
41.9
129.1
64.6
87
43.5
18
9
44.6
22.3
Recipe Total:
Single Serving Total:
Name
Sat
fat (g)
Trans Fat
(g)
Monounsat
Fat (g)
Polyunsat
Fat (g)
Omega-3
(g)
Omega-6
(g)
Cholest
(mg)
Calcium
(mg)
Magnesium
(mg)
Potassium
(mg)
Sodium
(mg)
Iron
(mg)
Selenium
(mcg)
Zinc
(mg)
6.4
9.7
24.8
3442.3
292.3
1194.5
70.6
13.4
87.7
7.9
TOFU, FIRM, RAW
.1
.2
.1
SUGAR, GRANULATED