Dietary Fiber
26%
15%
22%
26%
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Nutrition Information
Amount Per Serving
Serving Size: 1/2 of recipe (1096g)
Servings: 1
490
150
17g
4g
19%
65mg
1,760mg
73%
14 g
40 g
50%
50%
40%
Iron
16%
48g
% Percent Daily Values are based on a 2,000 calorie diet
6g
Turkey
Meatball Soup
Meatball Soup
Number of Servings:
Calories Per Serving:
2
495
31-38-30
PCF Ratio:
Cooking Instructions
In large bowl combine turkey, tofu, diced onion, hot sauce, parsley and ginger root. Mix well, form into small meatballs. Place them on baking dish and brush with oil. Place in preheated 375 degree oven for 15 minutes. Place chicken broth in pan and bring to boil, add onion, leeks and mushrooms, cook until vegetables are tender. Mix cornstarch with a little water to dissolve and add to broth stirring constantly until broth thickens. Add meatballs and Serve in 2 soup bowls.
Single Serving Comment:
1/2 of recipe
James Krider, MD . 760-242-1234
18182 HWY 18, Suite 105
Apple Valley, CA 92307
Name
Description
Serving
Size
Size
Cost
($)
Calories
(kcal)
Protein
(g)
Carbs
(g)
Starch
(g)
Sugars
(g)
Dietary
Fiber (g)
Fat
(g)
Recipe Ingredients:
Gram Wt.
6 oz
170
TURKEY, GROUND,
RAW
RAW
253.4
29.7
14.1
2 cups
230
ONION, RAW
96.6
2.1
23.3
9.8
3.2
.2
sliced
3 cups
267
LEEK, RAW
162.9
4
37.8
10.4
4.8
.8
bulb & lower leaf-portion
5 cups
350
MUSHROOM, RAW
77
10.9
11.3
6.5
4.2
1.2
pieces or slices
2 tbsp
16
CORNSTARCH
61
.0
14.6
.1
2 tsp
9
OLIVE OIL
79.6
9
salad or cooking
1 tsp
5
HOT PEPPER SAUCE,
RTS
RTS
.5
.0
.1
.1
.0
.0
1 tbsp
4
PARSLEY, RAW
1.4
.1
.2
.0
.1
.0
2 tbsp
12
GINGER ROOT, RAW
9.6
.2
2.1
.2
.2
.1
4 cups
960
BROTH, CHICKEN,
CONDENSED
CONDENSED
153.6
19.4
3.6
5.5
can, prep w/equal volume
water, commercial
water, commercial