Dietary Fiber
33%
15%
71%
21%
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Nutrition Information
Amount Per Serving
Serving Size: 1/2 of recipe (620g)
Servings: 1
390
120
13g
3g
13%
210mg
470mg
20%
16 g
31 g
50%
350%
25%
Iron
13%
39g
% Percent Daily Values are based on a 2,000 calorie diet
8g
Vegetarian
Breakfast
Breakfast
Number of Servings:
Calories Per Serving:
2
389
31-39-30
PCF Ratio:
Cooking Instructions
Chop all vegetables to desired consistency. In medium non stick skillet saute pan cook all vegetables and spices except turmeric in 1 tsp olive oil until tender. In mixing bowl, whip all eggs and turmeric. In second saute pan heat 1 tsp olive oil, add 1/4 egg mixture and cook until omelet is formed. Repeat until 4 omelets are made. Place 1 omelets on plate and fill with 1/2 of the vegetable mixture, Place one omelet on top to form sandwich. Repeat for 2nd sandwich. Serve Hot
Single Serving Comment:
1/2 of recipe
James Krider, MD . 760-242-1234
18182 HWY 18, Suite 105
Apple Valley, CA 92307
Name
Description
Serving
Size
Size
Cost
($)
Calories
(kcal)
Protein
(g)
Carbs
(g)
Starch
(g)
Sugars
(g)
Dietary
Fiber (g)
Fat
(g)
Recipe Ingredients:
Gram Wt.
10 large
330
EGG WHITE, CHICKEN,
RAW
RAW
171.6
36
2.4
2.3
.6
fresh
2 large
100
EGG, CHICKEN, RAW
147
12.6
.8
.8
9.9
whole, fresh
2 small
140
ONION, RAW
58.8
1.3
14.2
6
2
.1
2 cups
178
LEEK, RAW
108.6
2.7
25.2
6.9
3.2
.5
bulb & lower leaf-portion
2 cups
256
CARROT, RAW,
CHOPPED
CHOPPED
105
2.4
24.5
3.7
11.6
7.2
.6
chopped
1 tbsp
4
PARSLEY, RAW
1.4
.1
.2
.0
.1
.0
3 cups
210
MUSHROOM, RAW
46.2
6.5
6.8
3.9
2.5
.7
3 tsp
14
OLIVE OIL
119.3
13.5
salad or cooking
1 dash
0
PEPPER, BLACK,
GROUND
GROUND
.3
.0
.1
.0
1 clove
3
GARLIC, RAW
4.5
.2
1
.0
.1
.0
1 tsp
2
TURMERIC, GROUND
7.8
.2
1.4
.1
.5
.2