Vegetarian Breakfast (continued)
1 tsp
3
CHILI POWDER
8.2
.3
1.4
.2
.9
.4
620
1,239
778.5
389.3
62.2
31.1
78
39
3.7
1.8
31.9
15.9
16.4
8.2
26.7
13.3
Recipe Total:
Single Serving Total:
Name
Sat
fat (g)
Trans Fat
(g)
Monounsat
Fat (g)
Polyunsat
Fat (g)
Omega-3
(g)
Omega-6
(g)
Cholest
(mg)
Calcium
(mg)
Magnesium
(mg)
Potassium
(mg)
Sodium
(mg)
Iron
(mg)
Selenium
(mcg)
Zinc
(mg)
23.1
36.3
537.9
547.8
.3
66
.1
EGG WHITE, CHICKEN,
RAW
RAW
3.1
3.8
1.4
.1
1.3
423
53
12
134
140
1.8
31.7
1.1
EGG, CHICKEN, RAW
.0
.0
.1
30.8
14
201.6
4.2
.3
.7
.2
ONION, RAW
.1
.3
.2
.1
105
49.8
320.4
35.6
3.7
1.8
.2
LEEK, RAW
.1
.0
.3
.3
84.5
30.7
819.2
176.6
.8
.3
.6
CARROT, RAW,
CHOPPED
CHOPPED
.0
5.2
1.9
21.1
2.1
.2
.0
PARSLEY, RAW
.1
.0
.3
.3
6.3
18.9
659.4
8.4
1.1
18.7
1.1
MUSHROOM, RAW
1.8
10
1.4
.1
1.2
.1
.1
.4
.1
OLIVE OIL
.4
.2
1.3
.0
.0
PEPPER, BLACK,
GROUND
GROUND
5.4
.8
12
.5
.1
.4
.0
GARLIC, RAW
.1
.0
.0
.0
.0
4
4.2
55.5
.8
.9
.1
.1
TURMERIC, GROUND
.1
.1
.2
.0
.2
7.2
4.4
49.8
26.3
.4
.2
.1
CHILI POWDER
5.4
2.7
14
7
3.9
2
.4
.2
3.5
1.7
423
211.5
325.2
162.6
173.3
86.6
2812.3
1406.2
942.8
471.4
9.6
4.8
119.8
59.9
3.6
1.8
Recipe Total:
Single Serving Total:
Other Carbo-
hydrates
hydrates
0
0
0
0.98
6.49
0
0
0
0
1.32
0.13
Fat
Skim Milk
Fruit
Whole Milk
Low Fat
Milk
Milk
Lean Meat
Very Lean
Meat
Meat
Medium Fat
Meat
Meat
Vegetable
High Fat
Meat
Meat
2.45
Starch
Recipe Exchanges for Single Serving
