Dietary Fiber
38%
20%
0%
23%
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Nutrition Information
Amount Per Serving
Serving Size: 1/2 of recipe (854g)
Servings: 1
430
130
15g
2g
11%
0mg
1,070mg
44%
14 g
33 g
45%
30%
35%
Iron
14%
43g
% Percent Daily Values are based on a 2,000 calorie diet
9g
Vegetarian
Chili
Chili
Number of Servings:
Calories Per Serving:
2
430
30-39-31
PCF Ratio:
Cooking Instructions
Chop all vegetables to desired consistency. In saucepan heat beans, onion and celery in oil until tender, then add diced tomato, water, tomato puree, tofu, and spices. Heat entire mixture through until hot. Place equal amount in 2 soup bowls and serve.
(Always drain and rinse canned beans before using them)
(Always drain and rinse canned beans before using them)
Single Serving Comment:
1/2 of recipe
James Krider, MD . 760-242-1234
18182 HWY 18, Suite 105
Apple Valley, CA 92307
Name
Description
Serving
Size
Size
Cost
($)
Calories
(kcal)
Protein
(g)
Carbs
(g)
Starch
(g)
Sugars
(g)
Dietary
Fiber (g)
Fat
(g)
Recipe Ingredients:
Gram Wt.
24 oz
680
TOFU, SILKEN, FIRM
421.8
46.9
16.3
8.6
.7
18.4
1 cup
115
ONION, RAW
48.3
1.1
11.6
4.9
1.6
.1
sliced
1 1/2 cup
270
TOMATO, RED, RIPE,
RAW
RAW
48.6
2.4
10.6
7.1
3.2
.5
year round avg, 3'' dia,
chopped or sliced
chopped or sliced
2 tsp
9
OLIVE OIL
79.6
9
salad or cooking
8 fl oz
237
WATER, MUNICIPAL
1 tbsp
18
SOY SAUCE (SHOYU)
7.2
.4
1.4
.3
.1
.0
from hydrolyzed veg protein
1/2 tsp
1
PEPPER, RED OR
CAYENNE
CAYENNE
2.9
.1
.5
.1
.2
.2
6 cloves
18
GARLIC, RAW
26.8
1.1
6
.2
.4
.1
1 cup
101
CELERY, RAW, DICED
14.1
.7
3
1.8
1.6
.2
1 cup
256
KIDNEY BEAN, CANNED
209.9
13.4
37.1
22.8
4.7
11
1.5
all types, mature seeds
1 tbsp
3
BASIL, FRESH
.7
.1
.1
.1
.0