Vegetarian Chili (continued)
854
1,708
860
430
66.2
33.1
86.6
43.3
22.8
11.4
27.8
13.9
19
9.5
30
15
Recipe Total:
Single Serving Total:
Name
Sat
fat (g)
Trans Fat
(g)
Monounsat
Fat (g)
Polyunsat
Fat (g)
Omega-3
(g)
Omega-6
(g)
Cholest
(mg)
Calcium
(mg)
Magnesium
(mg)
Potassium
(mg)
Sodium
(mg)
Iron
(mg)
Selenium
(mcg)
Zinc
(mg)
2.8
3.7
10.1
217.7
183.7
1320
244.9
7
4.2
TOFU, SILKEN, FIRM
.0
.0
.1
25.3
11.5
165.6
3.5
.2
.6
.2
ONION, RAW
.1
.1
.4
.2
27
29.7
639.9
13.5
.7
.5
TOMATO, RED, RIPE,
RAW
RAW
1.2
6.7
.9
.1
.8
.1
.1
.3
.1
OLIVE OIL
4.7
2.4
4.7
WATER, MUNICIPAL
.9
1.1
27.4
1024
.3
.1
.1
SOY SAUCE (SHOYU)
.0
.0
.1
.1
1.3
1.4
18.1
.3
.1
.1
.0
PEPPER, RED OR
CAYENNE
CAYENNE
.0
.0
.0
32.6
4.5
72.2
3.1
.3
2.6
.2
GARLIC, RAW
.0
.0
.1
.1
40.4
11.1
262.6
80.8
.2
.4
.1
CELERY, RAW, DICED
.2
.6
.4
.1
.2
87
69.1
606.7
757.8
3
2.3
1.2
KIDNEY BEAN, CANNED
.0
4.1
2.1
12.2
.1
.1
.0
BASIL, FRESH
4.4
2.2
11.1
5.6
12.1
6
.2
.1
1.4
.7
441.2
220.6
316.6
158.3
3124.8
1562.4
2132.9
1066.5
11.9
6
6.1
3
6.4
3.2
Recipe Total:
Single Serving Total:
Other Carbo-
hydrates
hydrates
0
1.5
3.4
0
2.76
0
0
0
0
2.58
0.03
Fat
Skim Milk
Fruit
Whole Milk
Low Fat
Milk
Milk
Lean Meat
Very Lean
Meat
Meat
Medium Fat
Meat
Meat
Vegetable
High Fat
Meat
Meat
1.5
Starch
Recipe Exchanges for Single Serving
