Dietary Fiber
27%
20%
0%
19%
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Nutrition Information
Amount Per Serving
Serving Size: 1/2 of recipe (1040g)
Servings: 1
360
110
12g
2g
9%
0mg
690mg
29%
14 g
28 g
170%
110%
30%
Iron
12%
37g
% Percent Daily Values are based on a 2,000 calorie diet
7g
Spicy
Vegetarian
Tofu Primavera
Vegetarian
Tofu Primavera
Number of Servings:
Calories Per Serving:
2
356
30-40-30
PCF Ratio:
Cooking Instructions
In non stick saute pan, cook vegetables in oil until almost tender, then add 1/2 cup water and cover to steam saute. In sauce pan, add 1 1/2 cups cold water, soy sauce, garlic, cornstarch, and all other spices to form a sauce. (mix cornstarch with a little water to dissolve it before adding to saucepan). Heat sauce to a light simmer; stirring constantly. Add diced tofu and sauce to vegetables, stir and simmer for 2-3 minutes. Divide into 2 plates and serve at once.
Single Serving Comment:
1/2 of recipe
James Krider, MD . 760-242-1234
18182 HWY 18, Suite 105
Apple Valley, CA 92307
Name
Description
Serving
Size
Size
Cost
($)
Calories
(kcal)
Protein
(g)
Carbs
(g)
Starch
(g)
Sugars
(g)
Dietary
Fiber (g)
Fat
(g)
Recipe Ingredients:
Gram Wt.
24 oz
680
TOFU, SILKEN, FIRM
421.8
46.9
16.3
8.6
.7
18.4
1/2 cup
61
CARROT, RAW, SLICED
25
.6
5.8
.9
2.8
1.7
.1
strips or slices
1 cup
115
ONION, RAW
48.3
1.1
11.6
4.9
1.6
.1
sliced
1 cup
92
GREEN PEPPER,
SWEET, RAW (BELL)
SWEET, RAW (BELL)
18.4
.8
4.3
2.2
1.6
.2
sliced
2 cups
140
DANISH CABBAGE,
COMMON, RAW,
SHREDDED
COMMON, RAW,
SHREDDED
33.6
1.7
7.5
3.2
.3
domestic & pointed, fresh,
shredded
shredded
2 cups
360
TOMATO, RED, RIPE,
RAW
RAW
64.8
3.2
14.1
9.5
4.3
.7
year round avg, 3'' dia,
chopped or sliced
chopped or sliced
4 tsp
11
CORNSTARCH
40.6
.0
9.7
.1
1 tsp
5
OLIVE OIL
39.8
4.5
salad or cooking
8 fl oz
237
WATER, MUNICIPAL
12 fl oz
356
WATER, MUNICIPAL-2