Spicy Vegetarian Tofu Primavera (continued)
1 tbsp
18
SOY SAUCE (SHOYU)
7.2
.4
1.4
.3
.1
.0
from hydrolyzed veg protein
1/2 tsp
1
PEPPER, RED OR
CAYENNE
CAYENNE
2.9
.1
.5
.1
.2
.2
2 cloves
6
GARLIC, RAW
8.9
.4
2
.1
.1
.0
1,040
2,081
711.4
355.7
55.2
27.6
73.3
36.7
.9
.4
28.5
14.2
13.7
6.8
24.4
12.2
Recipe Total:
Single Serving Total:
Name
Sat
fat (g)
Trans Fat
(g)
Monounsat
Fat (g)
Polyunsat
Fat (g)
Omega-3
(g)
Omega-6
(g)
Cholest
(mg)
Calcium
(mg)
Magnesium
(mg)
Potassium
(mg)
Sodium
(mg)
Iron
(mg)
Selenium
(mcg)
Zinc
(mg)
2.8
3.7
10.1
217.7
183.7
1320
244.9
7
4.2
TOFU, SILKEN, FIRM
.0
.1
.1
20.1
7.3
195.2
42.1
.2
.1
.1
CARROT, RAW, SLICED
.0
.0
.1
25.3
11.5
165.6
3.5
.2
.6
.2
ONION, RAW
.1
.1
.1
9.2
9.2
161
2.8
.3
.1
GREEN PEPPER,
SWEET, RAW (BELL)
SWEET, RAW (BELL)
.0
.0
.1
.0
65.8
21
344.4
25.2
.8
1.3
.3
DANISH CABBAGE,
COMMON, RAW,
SHREDDED
COMMON, RAW,
SHREDDED
.2
.2
.5
.0
.3
36
39.6
853.2
18
1
.6
TOMATO, RED, RIPE,
RAW
RAW
.2
.3
.3
1
.1
.3
CORNSTARCH
.6
3.3
.4
.0
.4
.0
.0
.1
.0
OLIVE OIL
4.7
2.4
4.7
WATER, MUNICIPAL
7.1
3.6
7.1
WATER, MUNICIPAL-2
.9
1.1
27.4
1024
.3
.1
.1
SOY SAUCE (SHOYU)
.0
.0
.1
.1
1.3
1.4
18.1
.3
.1
.1
.0
PEPPER, RED OR
CAYENNE
CAYENNE
.0
.0
10.9
1.5
24.1
1
.1
.9
.1
GARLIC, RAW
3.7
1.9
7.3
3.6
11.5
5.7
.1
.0
1
.5
399.4
199.7
282.5
141.3
3109.3
1554.6
1374.7
687.3
10
5
3.3
1.6
5.6
2.8
Recipe Total:
Single Serving Total:
Other Carbo-
hydrates
hydrates
0
0.25
3.4
0
4
0
0
0
0
2.14
0.02
Fat
Skim Milk
Fruit
Whole Milk
Low Fat
Milk
Milk
Lean Meat
Very Lean
Meat
Meat
Medium Fat
Meat
Meat
Vegetable
High Fat
Meat
Meat
0
Starch
Recipe Exchanges for Single Serving
