Banana Bread (continued)

Name

Description

Serving
Size

Calories

(kcal)

Protein

(g)

Carbs

(g)

Starch

(g)

Sugars

(g)

Dietary

Fiber (g)

Recipe Ingredients:

Gram Wt.

1/3 cup

73

CANOLA OIL
(RAPESEED OIL)

642.4

low erucic acid

2 large

100

Omega Egg

147

12.6

.8

.8

whole, fresh

1 cup

225

BANANA, RAW, MASHED

200.3

2.5

51.4

12.1

27.5

5.8

  

1/4 cup

62

SOUR CREAM, LESS
FAT

94.2

2.8

4

4

.1

  

1 tsp

4

VANILLA EXTRACT

12.1

.5

.5

  

1 1/2 cup

180

WHOLE WHEAT FLOUR

610.2

24.7

130.6

.7

22

  

2/3 cups

133

SUGAR, GRANULATED

516

133.3

133.2

  

1 1/2 tsp

8

BAKING POWDER, LOW
SALT

7.3

3.5

.2

  

1/2 tsp

2

BAKING SODA

  

1/4 tsp

2

SALT, TABLE

  

1/2 cup

60

WALNUT, ENGLISH,
DRIED, RAW

392.4

9.1

8.2

.0

1.6

4

chopped pieces

4 tbsp

48

FLAX SEED

236.2

9.4

16.4

.5

13.4

  

90

897

2858

285.8

61

6.1

348.8

34.9

12.1

1.2

168.8

16.9

45.4

4.5

Recipe Total:

Single Serving Total:

04/18/2006