Banana Bread (continued)
Name
Fat
(g)
Sat
fat (g)
Trans Fat
(g)
Monounsat
Fat (g)
Polyunsat
Fat (g)
Omega-3
(g)
Omega-6
(g)
Cholest
(mg)
Calcium
(mg)
Sodium
(mg)
72.7
5.2
42.8
21.5
6.8
14.8
CANOLA OIL
(RAPESEED OIL)
(RAPESEED OIL)
9.9
3.1
3.8
1.4
.4
1.3
370
53
140
Omega Egg
.7
.3
.1
.2
.1
.1
11.3
2.3
BANANA, RAW,
MASHED
MASHED
7.4
4.7
31
99.8
36.6
SOUR CREAM,
LESS FAT
LESS FAT
.5
.4
VANILLA EXTRACT
3.4
.6
.4
1.4
.1
1.3
61.2
9
WHOLE WHEAT
FLOUR
FLOUR
1.3
SUGAR,
GRANULATED
GRANULATED
.0
324.9
6.8
BAKING POWDER,
LOW SALT
LOW SALT
629.3
BAKING SODA
.4
581.4
SALT, TABLE
39.1
3.7
5.4
28.3
5.4
22.9
58.8
1.2
WALNUT, ENGLISH,
DRIED, RAW
DRIED, RAW
16.3
1.5
3.3
10.8
8.7
2.1
95.5
16.3
FLAX SEED
149.6
15
19
1.9
55.8
5.6
63.5
6.4
21.4
2.1
42.4
4.2
401
40.1
706.6
70.7
1423.1
142.3
Recipe Total:
Single Serving Total:
Other Carbo-
hydrates
hydrates
0
0.76
0
0.2
0
0.33
0
0
0
2.68
0.86
Fat
Skim Milk
Fruit
Whole Milk
Low Fat
Milk
Milk
Lean Meat
Very Lean
Meat
Meat
Medium Fat
Meat
Meat
Vegetable
High Fat
Meat
Meat
0
Starch
Recipe Exchanges for Single Serving
04/18/2006