| Ingredient | Desc | Serving Size |
Ingredient | Desc | Serving Size |
|---|---|---|---|---|---|
| Canola Oil | 1 tbsp | Buttermilk | lowfat | 1.5 cups | |
| Omega Egg | whole | 1 large | Flax seed | 3 tbsp | |
| Whole Wheat Flour | 1 1/4 cups | Baking Soda | 1 tsp | ||
| Salt | 1/8 tsp | Sugar | 1 tbsp |
Dietary Fiber
14%
8%
8%
7%
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Nutrition Information
Amount Per Serving
Serving Size: 5 inch pancakes (79g)
Servings: 1
130
40
5g
1g
4%
25mg
250mg
11%
4 g
6 g
0%
0%
6%
Iron
6%
19g
% Percent Dailly Values are baed on a 2,000 calorie diet
4g
Buttermilk
Flaxjacks
Flaxjacks
7-8 5 inch pancakes.
The Omega Diet
Created by:
Number of Servings:
Calories Per Serving:
8
135
16-54-30
PCF Ratio:
Cooking Instructions
Heat a griddle or skillet ot 325 degrees.
Beat egg, milk, and oil in small bowl. Add the dry ingredients to a larger mixing bowl and stir until combined. Add the liquid ingredients to the dry ingredients and stir until combined. Cook until golden brown.
For even lighter pancakes, separate the egg and beat white separately. fold the beaten egg white into the batter after the liquid and dry ingredients have been combined.
Beat egg, milk, and oil in small bowl. Add the dry ingredients to a larger mixing bowl and stir until combined. Add the liquid ingredients to the dry ingredients and stir until combined. Cook until golden brown.
For even lighter pancakes, separate the egg and beat white separately. fold the beaten egg white into the batter after the liquid and dry ingredients have been combined.
Single Serving Comment:
5 inch pancakes
James Krider, MD . 760-242-1234
18182 HWY 18, Suite 105
Apple Valley, CA 92307
04/19/2006