Buttermilk Flaxjacks (continued)
Name
Description
Serving
Size
Size
Calories
(kcal)
Protein
(g)
Carbs
(g)
Starch
(g)
Sugars
(g)
Dietary
Fiber (g)
Recipe Ingredients:
Gram Wt.
1 large
50
Omega Egg
73.5
6.3
.4
.4
whole, fresh
1 tbsp
14
CANOLA OIL
(RAPESEED OIL)
(RAPESEED OIL)
123.8
low erucic acid
1.5 cups
368
BUTTERMILK,
CULTURED, LOWFAT
CULTURED, LOWFAT
147
12.2
17.6
17.6
fluid
3 tbsp
36
FLAX SEED
177.1
7
12.3
.4
10
1.25 cups
150
WHOLE WHEAT FLOUR
508.5
20.6
108.9
.6
18.3
1 tsp
5
BAKING SODA
1/8 tsp
1
SALT, TABLE
1 tbsp
13
SUGAR, GRANULATED
48.8
12.6
12.6
individual packet
79
635
1078.6
134.8
46
5.8
151.8
19
31.6
3.9
28.3
3.5
Recipe Total:
Single Serving Total:
Name
Fat
(g)
Sat
fat (g)
Trans Fat
(g)
Monounsat
Fat (g)
Polyunsat
Fat (g)
Omega-3
(g)
Omega-6
(g)
Cholest
(mg)
Calcium
(mg)
Sodium
(mg)
5
1.5
1.9
.7
.2
.6
185
26.5
70
Omega Egg
14
1
8.2
4.1
1.3
2.8
CANOLA OIL
(RAPESEED OIL)
(RAPESEED OIL)
3.2
2
.9
.1
.0
.1
14.7
426.3
385.9
BUTTERMILK,
CULTURED,
LOWFAT
CULTURED,
LOWFAT
12.2
1.2
2.5
8.1
6.5
1.6
71.6
12.2
FLAX SEED
2.8
.5
.3
1.2
.1
1.1
51
7.5
WHOLE WHEAT
FLOUR
FLOUR
1258.6
BAKING SODA
.2
290.7
SALT, TABLE
.1
SUGAR,
GRANULATED
GRANULATED
37.2
4.7
6.2
.8
13.9
1.7
14.2
1.8
8.1
1
6.2
.8
199.7
25
575.7
72
2024.9
253.1
Recipe Total:
Single Serving Total:
04/19/2006