Dietary Fiber
26%
4%
0%
10%
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Nutrition Information
Amount Per Serving
Serving Size: 1/2 cup serving (80g)
Servings: 1
210
60
7g
1g
4%
0mg
10mg
0%
13 g
7 g
2%
6%
20%
Iron
12%
36g
% Percent Dailly Values are baed on a 2,000 calorie diet
6g
Canola
Granola
Granola
The Omega Diet
Created by:
Number of Servings:
Calories Per Serving:
14
214
11-63-26
PCF Ratio:
Cooking Instructions
Preheat oven to 350 degrees. Mix all the ingredients except the dried fruit in a large bowl. Spread evenly in a shallow baking pan and bake for 15 minutes. Remove from the oven and stir to the granola will cook evenly. Continue to bake until golden, about 10-15 minutes. Watch and stir as necessary. Remove from oven and mix in dried fruit. Cool and store in covered container.
Single Serving Comment:
1/2 cup serving
James Krider, MD . 760-242-1234
18182 HWY 18, Suite 105
Apple Valley, CA 92307
Name
Description
Serving
Size
Size
Calories
(kcal)
Protein
(g)
Carbs
(g)
Starch
(g)
Sugars
(g)
Dietary
Fiber (g)
Recipe Ingredients:
Gram Wt.
6 cups
480
OAT BRAN CEREAL,
DRY
DRY
1747.2
81.7
302.1
6.9
68.6
'Mother's' (1 NLEA
serving)
serving)
1/3 cup
40
WALNUT, ENGLISH,
DRIED, RAW
DRIED, RAW
261.6
6.1
5.5
.0
1
2.7
chopped pieces
2 tbsp
28
CANOLA OIL
(RAPESEED OIL)
(RAPESEED OIL)
247.5
low erucic acid
3 tbsp
63
HONEY, STRAINED OR
EXTRACTED
EXTRACTED
191.5
.2
51.9
51.7
.1
5 oz
133
MIXED FRUIT, DRIED
323.6
3.3
85.3
75
10.4
prune, apricot, pear,
dried
dried
1 1/2 cup
383
APPLE, DRIED
218
.8
58.6
50.9
7.7
sulfured, stewed w/o
added sugar
added sugar
80
1,127
2989.5
213.5
92.1
6.6
503.4
36
.0
185.6
13.3
89.5
6.4
Recipe Total:
Single Serving Total:
04/19/2006