Dietary Fiber
0%
0%
2%
15%
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Nutrition Information
Amount Per Serving
Serving Size: 1/1 of recipe (14g)
Servings: 1
90
90
10g
1g
4%
5mg
45mg
2%
0 g
0 g
2%
0%
0%
Iron
0%
0g
% Percent Dailly Values are baed on a 2,000 calorie diet
0g
Canola Oil
Mayonnaise
Mayonnaise
The Omega Diet
Created by:
Number of Servings:
Calories Per Serving:
28
91
1-1-97
PCF Ratio:
Cooking Instructions
Bring the oil and egg to room temperature. Place 1/4 cup of oil plus the egg, salt, mustard, cayenne, and sugar into food processor or blender. Blend until thoroughly combined. While processor is running, add 1/2 cup of oil in a very thin stream. Add teh lemon juice and blend briefly until combined. Add the final 1/2 cup of oil in a fine stream. Refrigerate.
Variations: 2 cloves garlic, crushed; 1 tsp dried tarragon or dill; extra cayenne; substitute vinegar for the lemon juice. For a fish sauce use orange juice instead of lemon and add 1 tsp paprika. For a low-fat mayonnaise, blend fifty-fifty with low-fat yogurt.
Variations: 2 cloves garlic, crushed; 1 tsp dried tarragon or dill; extra cayenne; substitute vinegar for the lemon juice. For a fish sauce use orange juice instead of lemon and add 1 tsp paprika. For a low-fat mayonnaise, blend fifty-fifty with low-fat yogurt.
Single Serving Comment:
1/1 of recipe
James Krider, MD . 760-242-1234
18182 HWY 18, Suite 105
Apple Valley, CA 92307
Name
Description
Serving
Size
Size
Calories
(kcal)
Protein
(g)
Carbs
(g)
Starch
(g)
Sugars
(g)
Dietary
Fiber (g)
Recipe Ingredients:
Gram Wt.
1 1/2 tsp
5
MUSTARD SEED,
YELLOW
YELLOW
23.2
1.2
1.7
.3
.7
1/2 tsp
3
SALT, TABLE
1/8 tsp
0
PEPPER, RED OR
CAYENNE
CAYENNE
.7
.0
.1
.0
.1
1/2 tsp
2
SUGAR, GRANULATED
8.1
2.1
2.1
individual packet
4 tbsp
61
LEMON JUICE, RAW
15.3
.2
5.3
1.5
.2
1 large
50
Omega Egg
73.5
6.3
.4
.4
whole, fresh
1.25 cups
273
CANOLA OIL
(RAPESEED OIL)
(RAPESEED OIL)
2408.9
low erucic acid
14
394
2529.7
91.1
7.8
.3
9.6
.3
4.3
.2
1
.0
Recipe Total:
Single Serving Total:
04/19/2006