Corn Bread (continued)

Name

Description

Serving
Size

Calories

(kcal)

Protein

(g)

Carbs

(g)

Starch

(g)

Sugars

(g)

Dietary

Fiber (g)

Recipe Ingredients:

Gram Wt.

1 large

50

Omega Egg - Gold Circle

73.5

6.3

.4

.4

whole, fresh

2 tbsp

28

CANOLA OIL
(RAPESEED OIL)

247.5

low erucic acid

1 cup

245

MILK, COW'S, NONFAT
(SKIM)

85.8

8.4

11.9

11.9

fluid w/o added Vit-A

1 cup

120

WHOLE WHEAT FLOUR

406.8

16.4

87.1

.5

14.6

  

2.5 tsp

13

BAKING POWDER, LOW
SALT

12.1

.0

5.9

.3

  

3 tbsp

38

SUGAR, GRANULATED

146.3

37.8

37.8

individual packet

1/2 tsp

3

SALT, TABLE

  

1/4 cup

39

FLAX SEED

190.6

7.6

13.3

.4

10.8

  

1 cup

122

CORNMEAL, YELLOW,
WHOLE GRAIN

441.6

9.9

93.8

.8

8.9

  

82

657

1604.3

200.5

48.6

6.1

250.1

31.3

51.7

6.5

34.6

4.3

Recipe Total:

Single Serving Total:

04/19/2006