Corn Bread (continued)
Name
Fat
(g)
Sat
fat (g)
Trans Fat
(g)
Monounsat
Fat (g)
Polyunsat
Fat (g)
Omega-3
(g)
Omega-6
(g)
Cholest
(mg)
Calcium
(mg)
Sodium
(mg)
4.5
1.5
2
1
.2
.6
215
26.5
70
Omega Egg - Gold
Circle
Circle
28
2
16.5
8.3
2.6
5.7
CANOLA OIL
(RAPESEED OIL)
(RAPESEED OIL)
.4
.3
.1
.0
.0
4.9
301.4
127.4
MILK, COW'S,
NONFAT (SKIM)
NONFAT (SKIM)
2.2
.4
.3
.9
.0
.9
40.8
6
WHOLE WHEAT
FLOUR
FLOUR
.1
.0
.0
541.5
11.3
BAKING POWDER,
LOW SALT
LOW SALT
.4
SUGAR,
GRANULATED
GRANULATED
.7
1162.7
SALT, TABLE
13.2
1.2
2.7
8.7
7
1.7
77.1
13.2
FLAX SEED
4.4
.6
1.2
2
.1
1.9
7.3
42.7
CORNMEAL,
YELLOW, WHOLE
GRAIN
YELLOW, WHOLE
GRAIN
52.8
6.6
6
.8
22.7
2.8
20.9
2.6
9.9
1.2
10.9
1.4
219.9
27.5
995.7
124.5
1433.3
179.2
Recipe Total:
Single Serving Total:
Other Carbo-
hydrates
hydrates
0
1.45
0.09
0.12
0
0
0.12
0
0
0.91
0.3
Fat
Skim Milk
Fruit
Whole Milk
Low Fat
Milk
Milk
Lean Meat
Very Lean
Meat
Meat
Medium Fat
Meat
Meat
Vegetable
High Fat
Meat
Meat
0
Starch
Recipe Exchanges for Single Serving
04/19/2006