| Ingredient | Desc | Serving Size |
Ingredient | Desc | Serving Size |
|---|---|---|---|---|---|
| Canola Oil | 1/3 cup | Omega Egg | whole | 2 large | |
| Banana | mashed | 1 cup | Sour cream | low fat | 1/4 cup |
| Vanilla extract | 1 tsp | whole wheat flour | 1 1/2 cup | ||
| Sugar, granulated | 1 1/2 cup | Baking poder | low salt | 1 1/2 tsp | |
| Baking soda | 1/2 tsp | Salt | 1/4 tsp | ||
| Walnut, english | chopped | 1/2 cup | Flax seed | 4 tbsp |
Dietary Fiber
7%
6%
16%
4%
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Nutrition Information
Amount Per Serving
Serving Size: 1/8 of recipe (56g)
Servings: 1
90
25
3g
1g
3%
45mg
30mg
1%
3 g
6 g
0%
2%
4%
Iron
4%
11g
% Percent Dailly Values are baed on a 2,000 calorie diet
2g
Cottage
Cheese
Pancakes
Cheese
Pancakes
5-10 minutes preparation
The Omega Diet
Number of Servings:
Calories Per Serving:
8
91
25-49-27
PCF Ratio:
Cooking Instructions
Place all ingredients in a blender or food processor adn blend for 5-10 seconds. Bake on a 350-degree griddle or a medium-hot skillet lightly greased with canola oil.
Single Serving Comment:
1/8 of recipe
James Krider, MD . 760-242-1234
18182 HWY 18, Suite 105
Apple Valley, CA 92307
04/19/2006