Cottage Cheese Pancakes (continued)
Name
Description
Serving
Size
Size
Calories
(kcal)
Protein
(g)
Carbs
(g)
Starch
(g)
Sugars
(g)
Dietary
Fiber (g)
Recipe Ingredients:
Gram Wt.
2 large
100
Omega Egg
147
12.6
.8
.8
whole, fresh
2/3 cups
151
COTTAGE CHEESE, 1%
FAT, NO ADDED SALT
FAT, NO ADDED SALT
108.5
18.7
4.1
4.1
2 tbsp
15
WHOLE WHEAT FLOUR
50.8
2.1
10.9
.1
1.8
1/2 cup
61
CORNMEAL, YELLOW,
WHOLE GRAIN
WHOLE GRAIN
220.8
5
46.9
.4
4.5
1 tsp
5
BAKING POWDER, LOW
SALT
SALT
4.8
2.3
.1
1 tbsp
13
SUGAR, GRANULATED
48.8
12.6
12.6
individual packet
1/3 cup
82
MILK, COW'S, NONFAT,
VIT-A (SKIM)
VIT-A (SKIM)
27.8
2.8
4.1
4.2
fluid
2 tbsp
24
FLAX SEED
118.1
4.7
8.2
.3
6.7
1/2 tsp
1
ORANGE PEEL, RAW
1
.0
.3
.1
56
451
727.6
90.9
45.7
5.7
90.1
11.3
22.3
2.8
13.2
1.6
Recipe Total:
Single Serving Total:
04/19/2006