Cottage Cheese Pancakes (continued)
Name
Fat
(g)
Sat
fat (g)
Trans Fat
(g)
Monounsat
Fat (g)
Polyunsat
Fat (g)
Omega-3
(g)
Omega-6
(g)
Cholest
(mg)
Calcium
(mg)
Sodium
(mg)
9.9
3.1
3.8
1.4
.4
1.3
370
53
140
Omega Egg
1.5
1
.4
.0
.0
.0
6
91.9
19.6
COTTAGE CHEESE,
1% FAT, NO ADDED
SALT
1% FAT, NO ADDED
SALT
.3
.0
.0
.1
.1
5.1
.8
WHOLE WHEAT
FLOUR
FLOUR
2.2
.3
.6
1
.0
1
3.7
21.4
CORNMEAL,
YELLOW, WHOLE
GRAIN
YELLOW, WHOLE
GRAIN
.0
216.6
4.5
BAKING POWDER,
LOW SALT
LOW SALT
.1
SUGAR,
GRANULATED
GRANULATED
.1
.1
.0
1.6
102.1
34.3
MILK, COW'S,
NONFAT, VIT-A
(SKIM)
NONFAT, VIT-A
(SKIM)
8.2
.8
1.6
5.4
4.3
1
47.8
8.2
FLAX SEED
1.6
.0
ORANGE PEEL,
RAW
RAW
22.2
2.8
5.3
.7
6.5
.8
7.9
1
4.8
.6
3.4
.4
377.7
47.2
521.8
65.2
228.7
28.6
Recipe Total:
Single Serving Total:
Other Carbo-
hydrates
hydrates
0
0.42
0
0.24
0
0
0.04
0
0
0.13
0.1
Fat
Skim Milk
Fruit
Whole Milk
Low Fat
Milk
Milk
Lean Meat
Very Lean
Meat
Meat
Medium Fat
Meat
Meat
Vegetable
High Fat
Meat
Meat
0.39
Starch
Recipe Exchanges for Single Serving
04/19/2006