| Ingredient | Desc | Serving Size |
Ingredient | Desc | Serving Size |
|---|---|---|---|---|---|
| Whole Wheat Flour | 1 1/2 cup | Wheat Bran | 1/2 cup | ||
| Sugar | 1/2 cup | Flax Seed | 1/2 cup | ||
| Salt | 1/4 tsp | Baking Powder | low salt | 2 1/2 tsp | |
| Raisins | 2/3 cup | Orange peel | 1 tsp | ||
| Buttermilk | lowfat | 1 cup | Omega egg | 1 large | |
| Molasses | 2 tbsp | Canola oil | 2 tbsp |
Dietary Fiber
24%
10%
6%
10%
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Nutrition Information
Amount Per Serving
Serving Size: 1/10 of recipe (86g)
Servings: 1
230
60
7g
1g
4%
20mg
100mg
4%
19 g
6 g
2%
0%
10%
Iron
13%
40g
% Percent Dailly Values are baed on a 2,000 calorie diet
6g
Flaxbran
Muffins
Muffins
10 minutes prep; 20
minutes to bake
minutes to bake
The Omega Diet
Created by:
Number of Servings:
Calories Per Serving:
10
228
10-65-24
PCF Ratio:
Cooking Instructions
Preheat oven to 350. Grease muffin tins with canola oil. Mix dry ingredients thoroughly (including optional dried fruit). In a separate bowl, beat together milk,, egg, molasses, and canola oil. Add liquid ingredients to dry ingredients, and stir with a few deft strokes. (The more you stir the muffin batter, the tougher the muffins will be. Muffins contain the ideal ratio of flour to water to develop gluten.) Spoon into muffin tins and bake 18-20 minutes or until done.
Single Serving Comment:
1/10 of recipe
James Krider, MD . 760-242-1234
18182 HWY 18, Suite 105
Apple Valley, CA 92307
04/19/2006