Honey Flax Bread (continued)
Name
Description
Serving
Size
Size
Calories
(kcal)
Protein
(g)
Carbs
(g)
Starch
(g)
Sugars
(g)
Dietary
Fiber (g)
Recipe Ingredients:
Gram Wt.
1 1/2 cup
356
WATER, MUNICIPAL
1 cup
125
WHEAT FLOUR, WHITE,
ALL PURPOSE
ALL PURPOSE
455
12.9
95.4
.3
3.4
enriched, bleached
3 cups
360
WHOLE WHEAT FLOUR
1220.4
49.3
261.2
1.5
43.9
1/2 cup
96
FLAX SEED
472.3
18.7
32.9
1
26.8
1 tbsp
14
CANOLA OIL
(RAPESEED OIL)
(RAPESEED OIL)
123.8
low erucic acid
3 tbsp
63
HONEY, STRAINED OR
EXTRACTED
EXTRACTED
191.5
.2
51.9
51.7
.1
1 tsp
6
SALT, KOSHER
4 tsp
16
YEAST, BAKER'S,
ACTIVE
ACTIVE
47.2
6.1
6.1
3.4
dry
74
1,036
2510.2
179.3
87.3
6.2
447.5
32
54.6
3.9
77.6
5.5
Recipe Total:
Single Serving Total:
Name
Fat
(g)
Sat
fat (g)
Trans Fat
(g)
Monounsat
Fat (g)
Polyunsat
Fat (g)
Omega-3
(g)
Omega-6
(g)
Cholest
(mg)
Calcium
(mg)
Sodium
(mg)
7.1
7.1
WATER,
MUNICIPAL
MUNICIPAL
1.2
.2
.1
.5
.0
.5
18.8
2.5
WHEAT FLOUR,
WHITE, ALL
PURPOSE
WHITE, ALL
PURPOSE
6.7
1.2
.8
2.8
.1
2.7
122.4
18
WHOLE WHEAT
FLOUR
FLOUR
32.6
3.1
6.6
21.5
17.4
4.1
191
32.6
FLAX SEED
14
1
8.3
4.1
1.3
2.8
CANOLA OIL
(RAPESEED OIL)
(RAPESEED OIL)
3.8
2.5
HONEY, STRAINED
OR EXTRACTED
OR EXTRACTED
1880
SALT, KOSHER
.7
.1
.4
10.2
8
YEAST, BAKER'S,
ACTIVE
ACTIVE
55.3
4
5.5
.4
16.2
1.2
29
2.1
18.9
1.3
10.1
.7
353.3
25.2
1950.8
139.3
Recipe Total:
Single Serving Total:
04/27/2006