Dietary Fiber
3%
4%
80%
24%
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Nutrition Information
Amount Per Serving
Serving Size: (156g)
Servings: 1
250
150
15g
2g
9%
240mg
640mg
27%
4 g
18 g
4%
6%
8%
Iron
2%
6g
% Percent Dailly Values are baed on a 2,000 calorie diet
1g
Mediterranean
Omelet
Omelet
The Omega Diet
Number of Servings:
Calories Per Serving:
1
246
31-10-59
PCF Ratio:
Single Serving Comment:
James Krider, MD . 760-242-1234
18182 HWY 18, Suite 105
Apple Valley, CA 92307
Name
Description
Serving
Size
Size
Calories
(kcal)
Protein
(g)
Carbs
(g)
Starch
(g)
Sugars
(g)
Dietary
Fiber (g)
Recipe Ingredients:
Gram Wt.
1 large
50
Omega Egg - Gold Circle
73.5
6.3
.4
.4
whole, fresh
2 large
66
EGG WHITE, CHICKEN,
RAW
RAW
34.3
7.2
.5
.5
fresh
1 tsp
5
CANOLA OIL
(RAPESEED OIL)
(RAPESEED OIL)
41.3
low erucic acid
1 oz
28
FETA CHEESE
80
4
1
1
2 tbsp
7
TOMATO, SUN DRIED
17.4
1
3.8
2.5
.8
156
156
246.5
246.5
18.4
18.4
5.6
5.6
4.4
4.4
.8
.8
Recipe Total:
Single Serving Total:
04/27/2006