Mediterranean Omelet (continued)
Name
Fat
(g)
Sat
fat (g)
Trans Fat
(g)
Monounsat
Fat (g)
Polyunsat
Fat (g)
Omega-3
(g)
Omega-6
(g)
Cholest
(mg)
Calcium
(mg)
Sodium
(mg)
4.5
1.5
2
1
.2
.6
215
26.5
70
Omega Egg - Gold
Circle
Circle
.1
4.6
109.6
EGG WHITE,
CHICKEN, RAW
CHICKEN, RAW
4.7
.3
2.8
1.4
.4
.9
CANOLA OIL
(RAPESEED OIL)
(RAPESEED OIL)
6
25
320
FETA CHEESE
.2
.0
.0
.1
.1
7.4
141.4
TOMATO, SUN
DRIED
DRIED
15.5
15.5
1.9
1.9
4.8
4.8
2.5
2.5
.6
.6
1.7
1.7
240
240
38.5
38.5
641
641
Recipe Total:
Single Serving Total:
Other Carbo-
hydrates
hydrates
0.8
0
0
0.98
0.7
0
0
0
0
0.92
0
Fat
Skim Milk
Fruit
Whole Milk
Low Fat
Milk
Milk
Lean Meat
Very Lean
Meat
Meat
Medium Fat
Meat
Meat
Vegetable
High Fat
Meat
Meat
0.98
Starch
Recipe Exchanges for Single Serving
04/27/2006