Dietary Fiber
0%
0%
2%
6%
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Nutrition Information
Amount Per Serving
Serving Size: 1/16 of recipe (5g)
Servings: 1
35
35
4g
2g
8%
5mg
0mg
0%
0 g
0 g
0%
2%
0%
Iron
0%
0g
% Percent Dailly Values are baed on a 2,000 calorie diet
0g
Olive/butter
The Omega Diet
Number of Servings:
Calories Per Serving:
48
37
0-0-100
PCF Ratio:
Cooking Instructions
Place butter and oil into a blender or food processor. Blend thoroughly, should be consistency of yogurt or thick cream. Spoon into a cup, bowl, or mold; cover and place in refrigerator to firm. For variety add herbs of your choice, grated citrus fruit rind, or fresh garlic.
Single Serving Comment:
1/16 of recipe
James Krider, MD . 760-242-1234
18182 HWY 18, Suite 105
Apple Valley, CA 92307
Name
Description
Serving
Size
Size
Calories
(kcal)
Protein
(g)
Carbs
(g)
Starch
(g)
Sugars
(g)
Dietary
Fiber (g)
Recipe Ingredients:
Gram Wt.
1/2 cup
108
OLIVE OIL
954.7
salad or cooking
1/2 cup
114
BUTTER, REGULAR, NO
ADDED SALT
ADDED SALT
814.5
1
.1
.1
5
222
1769.2
36.9
1
.0
.1
.1
Recipe Total:
Single Serving Total:
Name
Fat
(g)
Sat
fat (g)
Trans Fat
(g)
Monounsat
Fat (g)
Polyunsat
Fat (g)
Omega-3
(g)
Omega-6
(g)
Cholest
(mg)
Calcium
(mg)
Sodium
(mg)
108
14.5
79.8
10.8
.9
9.9
1.1
3.2
OLIVE OIL
92.1
58.4
23.9
3.5
.4
3.1
244.2
27.3
12.5
BUTTER,
REGULAR, NO
ADDED SALT
REGULAR, NO
ADDED SALT
200.1
4.2
72.9
1.5
103.7
2.2
14.3
.3
1.2
.0
13
.3
244.2
5.1
28.3
.6
15.7
.3
Recipe Total:
Single Serving Total:
04/27/2006