Dietary Fiber
0%
0%
146%
30%
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Nutrition Information
Amount Per Serving
Serving Size: (138g)
Servings: 1
260
180
20g
4g
20%
435mg
360mg
15%
0 g
17 g
0%
0%
2%
Iron
1%
2g
% Percent Dailly Values are baed on a 2,000 calorie diet
0g
Smoked
Salmon
Omelet
Salmon
Omelet
The Omega Diet
Number of Servings:
Calories Per Serving:
1
256
27-3-70
PCF Ratio:
Single Serving Comment:
James Krider, MD . 760-242-1234
18182 HWY 18, Suite 105
Apple Valley, CA 92307
Name
Description
Serving
Size
Size
Calories
(kcal)
Protein
(g)
Carbs
(g)
Starch
(g)
Sugars
(g)
Dietary
Fiber (g)
Recipe Ingredients:
Gram Wt.
2 tsp
9
CANOLA OIL
(RAPESEED OIL)
(RAPESEED OIL)
82.5
low erucic acid
2 eggs
100
Egg - omega
140
12
2
AA size
1 oz
28
SALMON, CHINOOK,
SMOKED
SMOKED
33.2
5.2
no bone
138
138
255.7
255.7
17.2
17.2
2
2
Recipe Total:
Single Serving Total:
04/27/2006