Smoked Salmon Omelet (continued)
Name
Fat
(g)
Sat
fat (g)
Trans Fat
(g)
Monounsat
Fat (g)
Polyunsat
Fat (g)
Omega-3
(g)
Omega-6
(g)
Cholest
(mg)
Calcium
(mg)
Sodium
(mg)
9.3
.7
5.5
2.8
.9
1.9
CANOLA OIL
(RAPESEED OIL)
(RAPESEED OIL)
9
3
4
2
.3
430
140
Egg - omega
1.2
.3
.6
.3
.1
.1
6.5
3.1
222.3
SALMON,
CHINOOK, SMOKED
CHINOOK, SMOKED
19.6
19.6
3.9
3.9
10.1
10.1
5
5
1.3
1.3
2
2
436.5
436.5
3.1
3.1
362.3
362.3
Recipe Total:
Single Serving Total:
Other Carbo-
hydrates
hydrates
0
0
0
1.96
0
0
0
0
0
1.83
0
Fat
Skim Milk
Fruit
Whole Milk
Low Fat
Milk
Milk
Lean Meat
Very Lean
Meat
Meat
Medium Fat
Meat
Meat
Vegetable
High Fat
Meat
Meat
0.95
Starch
Recipe Exchanges for Single Serving
04/27/2006