Dietary Fiber

8%

6%

143%

21%

Calories

Calories from Fat

% Daily Value*

Total Fat

Saturated Fat

Cholesterol

Sodium

Total Carbohydrate

Sugars

Protein

Vitamin A

Vitamin C

Calcium

Nutrition Information

Amount Per Serving

Serving Size: (222g)

Servings: 1

210

130

14g

4g

17%

430mg

140mg

6%

3 g

15 g

70%

20%

15%

Iron

2%

6g

% Percent Dailly Values are baed on a 2,000 calorie diet

2g

Vegetable
Omelet

  

The Omega Diet

Number of Servings:

Calories Per Serving:

1

212

29-11-61

PCF Ratio:

Single Serving Comment:

  

Name

Description

Serving
Size

Calories

(kcal)

Protein

(g)

Carbs

(g)

Starch

(g)

Sugars

(g)

Dietary

Fiber (g)

Recipe Ingredients:

Gram Wt.

1/3 cup

50

GREEN PEPPER,
SWEET, RAW (BELL)

9.9

.4

2.3

1.2

.8

chopped

1/3 cup

45

ASPARAGUS, RAW

8.9

1

1.7

.8

.9

  

1/3 cup

23

MUSHROOM, RAW

5.1

.7

.8

.4

.3

  

1 tsp

5

CANOLA OIL
(RAPESEED OIL)

41.3

low erucic acid

2 large

100

Omega Egg - Gold Circle

147

12.6

.8

.8

whole, fresh

222

222

212.3

212.3

14.7

14.7

5.6

5.6

3.2

3.2

2.1

2.1

Recipe Total:

Single Serving Total:

04/27/2006