Vegetable Omelet (continued)
Name
Fat
(g)
Sat
fat (g)
Trans Fat
(g)
Monounsat
Fat (g)
Polyunsat
Fat (g)
Omega-3
(g)
Omega-6
(g)
Cholest
(mg)
Calcium
(mg)
Sodium
(mg)
.1
.0
.0
.0
5
1.5
GREEN PEPPER,
SWEET, RAW
(BELL)
SWEET, RAW
(BELL)
.1
.0
.0
.0
10.7
.9
ASPARAGUS, RAW
.1
.0
.0
.0
.7
.9
MUSHROOM, RAW
4.7
.3
2.8
1.4
.4
.9
CANOLA OIL
(RAPESEED OIL)
(RAPESEED OIL)
9
3
4
2
.3
1.3
430
53
140
Omega Egg - Gold
Circle
Circle
13.9
13.9
3.4
3.4
6.8
6.8
3.5
3.5
.7
.7
2.3
2.3
430
430
69.4
69.4
143.3
143.3
Recipe Total:
Single Serving Total:
Other Carbo-
hydrates
hydrates
0
0
0
1.96
0.96
0
0
0
0
0.92
0
Fat
Skim Milk
Fruit
Whole Milk
Low Fat
Milk
Milk
Lean Meat
Very Lean
Meat
Meat
Medium Fat
Meat
Meat
Vegetable
High Fat
Meat
Meat
0
Starch
Recipe Exchanges for Single Serving
04/27/2006