Apple Valley, CA
760-242-1234
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| Fruits - fiber database |
| Fruits - category 1. |
0.0 - 1.0 grams of fiber per serving. |
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Soluble |
|
Insoluble |
Total |
| Fruit |
Household |
Wt |
HC |
P |
Tot |
C |
HC |
P |
KL |
Tot |
|
| Apple pie filling, canned |
1/8 of 9-in pie |
71 |
0.1 |
0.1 |
0.2 |
0.2 |
0.1 |
0.1 |
tr |
0.5 |
0.7 |
| Cantaloupe, fresh |
1/2 cup cubed |
80 |
tr |
0.1 |
0.1 |
0.3 |
0.1 |
0.1 |
tr |
0.5 |
0.6 |
| Cherries, tart, canned |
1/2 cup |
89 |
0.1 |
0.1 |
0.2 |
0.1 |
0.1 |
0.2 |
0.2 |
0.6 |
0.8 |
| Cherry pie filling, canned |
1/8 of 9-in pie |
106 |
0.5 |
Tr |
0.5 |
0.1 |
0.1 |
0.1 |
0.1 |
0.4 |
0.9 |
| Cranberry sauce, canned |
1/4 cup |
69 |
tr |
0.1 |
0.2 |
0.2 |
0.1 |
tr |
0.2 |
0.5 |
0.7 |
| Fruit cocktail, canned |
1/2 cup |
84 |
0.1 |
0.1 |
0.2 |
0.2 |
0.2 |
0.1 |
0.2 |
0.7 |
0.9 |
| Grapes, fresh, black, red, Thompson (3) |
10 |
50 |
tr |
tr |
tr |
0.1 |
0.1 |
0.1 |
0.2 |
0.5 |
0.5 |
| Honeydew melon, fresh |
1/2 cup cubed |
85 |
tr |
0.1 |
0.1 |
0.2 |
0.1 |
0.1 |
tr |
0.4 |
0.5 |
| Lemon, fresh, peeled |
1 wedge ( 1/4 fruit) |
15 |
tr |
tr |
tr |
0.1 |
tr |
0.1 |
tr |
0.2 |
0.2 |
| Lemonade, with pulp |
1 cup |
244 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Orange, mandarin, canned |
1/2 cup |
107 |
tr |
tr |
tr |
tr |
0.1 |
0.1 |
tr |
0.2 |
0.3 |
| Pineapple, canned or fresh (2) |
2 slices (3-in diameter, 5/16-in thick) or 1/2 cup diced |
78 |
tr |
tr |
0.1 |
0.3 |
0.3 |
tr |
tr |
0.6 |
0.7 |
| Plum, Friar, fresh, unpeeled |
1 (2 1/8-in diameter) |
66 |
0.1 |
0.2 |
0.3 |
0.2 |
0.1 |
0.1 |
0.1 |
0.5 |
0.8 |
| Plum, prune, fresh, unpeeled |
1 (1 1/2-in diameter) |
28 |
tr |
0.1 |
0.1 |
0.1 |
0.1 |
0.1 |
0.1 |
0.4 |
0.5 |
| Plum, canned |
3 |
65 |
0.1 |
0.3 |
0.4 |
0.3 |
0.3 |
0.1 |
0.1 |
0.8 |
1.2 |
| Watermelon, fresh |
1/2 cup cubed |
80 |
tr |
tr |
tr |
0.1 |
0.1 |
0.1 |
tr |
0.3 |
0.3 |
| Fruits - category 2. |
1.1 - 2.0 grams of fiber per serving. |
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Soluble |
|
Insoluble |
Total |
| Fruit |
Household |
Wt |
HC |
P |
Tot |
C |
HC |
P |
KL |
Tot |
|
| Applesauce, canned |
1/2 cup |
122 |
0.1 |
0.2 |
0.3 |
0.5 |
0.4 |
0.2 |
0.1 |
1.2 |
1.5 |
| Apricot, canned or fresh, unpeeled (2) |
4 halves canned or 2 fresh |
75 |
0.1 |
0.3 |
0.4 |
0.4 |
0.3 |
0.1 |
0.1 |
0.9 |
1.3 |
| Apricot, dried |
4 halves |
14 |
0.1 |
0.2 |
0.3 |
0.3 |
0.2 |
0.1 |
0.1 |
0.7 |
1 |
| Banana |
1 (8 3/4-in long) |
114 |
0.2 |
0.3 |
0.5 |
0.3 |
0.2 |
0.2 |
0.6 |
1.3 |
1.8 |
| Grapefruit, fresh, with membrane (4) |
1/2 (3 9/16-in diameter) |
100 |
0.1 |
0.2 |
0.3 |
0.3 |
0.3 |
0.5 |
tr |
1.1 |
1.4 |
| Grapefruit, fresh, without membrane (3) |
1/2 (3 9/16-in diameter) |
100 |
0.1 |
0.1 |
0.1 |
0.1 |
0.1 |
0.1 |
tr |
0.3 |
0.4 |
| Kiwi fruit |
1 medium |
76 |
0.1 |
0.2 |
0.3 |
0.3 |
0.2 |
0.1 |
0.6 |
1.2 |
1.5 |
| Nectarine, fresh, unpeeled |
1 (2 1/2-in diameter) |
136 |
0.2 |
0.3 |
0.6 |
0.4 |
0.3 |
0.2 |
0.1 |
1 |
1.6 |
| Papaya, fresh |
1/2 c cubed |
70 |
tr |
tr |
0.1 |
0.6 |
0.3 |
0.5 |
tr |
1.4 |
1.5 |
| Peach, canned or fresh, peeled (2) |
2 halves canned or 1 fresh (2 1/2-in diameter) |
100 |
0.2 |
0.3 |
0.5 |
0.3 |
0.2 |
0.1 |
0.1 |
0.8 |
1.3 |
| Peach, fresh, unpeeled |
1 |
100 |
0.2 |
0.4 |
0.6 |
0.5 |
0.4 |
0.1 |
0.1 |
1.1 |
1.7 |
| Raisins, seedless |
1/4 cup |
37 |
0.1 |
0.1 |
0.2 |
0.3 |
0.2 |
0.2 |
0.7 |
1.4 |
1.6 |
| Rhubarb, fresh, cooked with sugar |
1/2 cup |
135 |
tr |
0.2 |
0.2 |
0.5 |
0.2 |
0.1 |
0.1 |
0.9 |
1.1 |
| Strawberries, fresh or frozen (2) |
1/2 cup |
75 |
0.1 |
0.2 |
0.3 |
0.3 |
0.2 |
0.1 |
0.4 |
1 |
1.3 |
| Tangerine, fresh |
1 medium (2 3/8-in diameter) |
84 |
0.1 |
0.2 |
0.3 |
0.4 |
0.3 |
0.4 |
0.1 |
1.2 |
1.5 |
| Fruits - category 3. |
2.1 - 3.0 grams of fiber per serving. |
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Soluble |
|
Insoluble |
Total |
| Fruit |
Household |
Wt |
HC |
P |
Tot |
C |
HC |
P |
KL |
Tot |
|
| Apple, unpeeled, Granny Smith, Mclntosh, Red Delicious (3) |
1 (2 3/4-in diameter) |
138 |
0.1 |
0.3 |
0.4 |
1 |
0.8 |
0.5 |
0.3 |
2.6 |
3 |
| Apple, fresh, peeled |
1 (2 3/4-in diameter) |
128 |
tr |
0.2 |
0.2 |
0.7 |
0.5 |
0.4 |
0.1 |
1.7 |
1.9 |
| Blueberries, fresh or frozen (2) |
1/2 cup |
73 |
0.1 |
0.1 |
0.2 |
0.4 |
0.5 |
0.3 |
0.7 |
1.9 |
2.1 |
| Orange, fresh, Florida, navel, Temple, Valencia (4) |
1 (2 5/8-in diameter) |
131 |
0.2 |
0.3 |
0.5 |
0.5 |
0.5 |
0.6 |
0.1 |
1.7 |
2.2 |
| Raspberries, red, fresh |
1/2 cup |
62 |
0.1 |
0.2 |
0.3 |
0.4 |
0.4 |
0.1 |
1.4 |
2.3 |
2.6 |
| Fruits - category 4. |
3.1 and more grams of fiber per serving. |
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Soluble |
|
Insoluble |
Total |
| Fruit |
Household |
Wt |
HC |
P |
Tot |
C |
HC |
P |
KL |
Tot |
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| Avocado (2) |
1/2 |
95 |
0.4 |
0.8 |
1.2 |
1.3 |
0.9 |
0.3 |
0.1 |
2.6 |
3.8 |
| Blackberries, frozen |
1/2 cup |
76 |
0.1 |
0.3 |
0.4 |
0.9 |
0.9 |
0.4 |
2.3 |
4.5 |
4.9 |
| Dates, dried |
3 |
25 |
0 |
0.1 |
0.1 |
0.9 |
0.9 |
0.4 |
2 |
4.2 |
4.3 |
| Figs, dried |
3 |
62 |
0.2 |
0.3 |
0.5 |
1 |
0.8 |
1.1 |
1.5 |
4.4 |
4.9 |
| Pear, Bartlett, fresh, unpeeled |
1 (2 1/2-in diameter, 3 1/2-in long) |
166 |
0.3 |
0.4 |
0.7 |
1.2 |
1.4 |
0.7 |
0.6 |
3.9 |
4.6 |
| Pear, canned |
2 halves |
102 |
0.1 |
0.2 |
0.3 |
0.6 |
0.6 |
0.1 |
0.2 |
1.5 |
1.8 |
| Prunes, dried |
5 |
42 |
0.4 |
0.7 |
1.1 |
0.5 |
0.7 |
0.3 |
0.5 |
2 |
3.1 |
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This article was last reviewed January 12, 2006 by Dr.
James Krider.
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