Formula Medical Group
Apple Valley, CA
760-242-1234


James Krider, MD


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Grain products - fiber database
Grains - category 1 0.0 - 1.0 grams of fiber per serving.          
      Soluble   Insoluble Total
Grain Product Household Wt HC P Tot C HC P KL Tot  
Biscuit, baking powder (2) 1 (2-in diameter, 1 1/4-in high) 28 0.1 tr 0.1 0.1 0.2 tr tr 0.4 0.5
Bread, French 2 small slices (2 1/2-in wide, 2-in high, 1/2-in thick) 30 0.2 tr 0.2 0.3 0.2 tr tr 0.6 0.8
Bread, raisin without icing 1 slice 25 0.1 tr 0.2 0.1 0.1 tr 0.2 0.5 0.7
Bread, white or Italian (4) 1 slice 25 0.2 tr 0.2 0.2 0.2 tr 0.2 0.6 0.8
Bread, rye 1 slice 25 0.2 tr 0.2 0.1 0.3 tr 0.1 0.5 0.7
Brownie, plain 1 (1 3/4-in square) 20 0.1 tr 0.1 tr 0.1 tr 0.2 0.3 0.4
Brownie, with nuts 1 (1 3/4-in square) 20 0.1 tr 0.1 0.1 0.1 tr 0.3 0.5 0.6
Bun, hamburger 1 40 0.3 tr 0.3 0.3 0.3 tr 0.1 0.7 1
Cake, pound or sponge (3) 1/15 of 1-lb loaf 30 0.1 tr 0.1 0.1 0.1 tr 0.1 0.2 0.4
Cake, gingerbread 1 piece (2 3/4-in square) 63 0.2 tr 0.2 0.2 0.3 tr 0.2 0.6 0.9
Cake, coffee (2) 1 / 8 of 8-in round cake 58 0.2 tr 0.2 0.1 0.3 tr 0.1 0.5 0.8
Cake, white or yellow (4) 3-in square sheet cake or 1 / 12 of 9-in 2-layer cake 80 0.3 tr 0.3 0.2 0.2 tr 0.1 0.5 0.8
Cake, coconut, frozen 1 / 10 of 6-in square, 3-layer cake 48 0.1 tr 0.1 tr 0.3 tr tr 0.3 0.4
Cake, Twinkles (Continental Baking) 1 piece 42 0.1 tr 0.1 0.1 0.1 tr tr 0.2 0.3
Cereal, Corn Chex (Ralston Purina) 1 cup 28 tr tr tr 0.3 0.1 tr 0.4 0.8 0.8
Cereal, Total, cornflakes (General Mills) 1 cup 28 tr 0 tr 0.3 0.1 tr 0.5 0.8 0.9
Cereal, Golden Grahams (General Mills) 1 cup 28 0.1 tr 0.1 0.3 0.3 tr 0.1 0.7 0.8
Cereal, puffed rice 1 cup 14 tr 0 tr tr tr tr 0.1 0.1 0.2
Cereal, puffed wheat 1 cup 14 0.3 tr 0.3 0.2 0.3 tr 0.1 0.6 0.9
Cereal, Rice Krispies (Kellogg) 1 cup 28 0.1 tr 0.1 0.1 0.1 tr 0.2 0.4 0.5
Cereal, Special K (Kellogg) 1 cup 28 tr tr 0.1 0.2 0.2 tr 0.2 0.7 0.7
Cereal, Smacks (Kellogg) 3/4 cup 28 0.2 tr 0.2 0.2 0.2 tr tr 0.5 0.7
Cereal, sugar-frosted cornflakes 3/4 cup 28 tr tr tr 0.3 0.1 tr 0.1 0.5 0.5
Cookies, gingersnap 4 28 0.2 tr 0.2 0.1 0.2 0 0.1 0.4 0.5
Cookies, oatmeal (2) 1 large 28 0.1 tr 0.3 0.1 0.2 tr 0.2 0.6 0.9
Cookies, oatmeal and raisin (2) 2 24 0.1 tr 0.3 0.1 0.2 tr 0.2 0.6 1
Cookies, peanut 1 large 26 0.1 tr 0.1 0.2 0.3 0.1 tr 0.5 0.6
Cookies, plain sugar 1 20 0.1 0 0.1 tr 0.1 tr tr 0.1 0.2
Cookies, macaroon 2 30 0.1 tr 0.1 0.1 0.3 tr tr 0.3 0.5
Cookies, shortbread (2) 4 30 0.2 tr 0.2 0.1 0.2 tr 0 0.3 0.4
Cookies, sugar wafer, cream filled 8 28 0.1 tr 0.1 0.1 0.1 tr tr 0.2 0.3
Crackers, cheese, snack 13 small 14 0.1 tr 0.1 0.1 0.1 tr tr 0.2 0.3
Crackers, graham 2 pieces (2 1/2-in square) 14 0.1 tr 0.1 0.1 0.2 tr 0.1 0.3 0.4
Crackers, peanut butter and cheese squares 2 sandwiches 14 0.1 tr 0.1 0.1 0.2 tr 0.1 0.4 0.5
Crackers, Ritz (Nabisco) 4 crackers 14 0.1 0 0.1 tr 0.1 0 tr 0.2 0.3
Crackers, saltine 4 11 0.1 tr 0.1 0.1 0.1 tr 0.1 0.2 0.3
Crackers, Waverly (Nabisco) 4 14 0.1 tr 0.1 0.1 0.1 tr tr 0.2 0.3
Croutons, seasoned 1/4 cup 8 0.1 0 0.1 0.1 0.1 0 tr 0.1 0.2
Doughnut, jelly 1 65 0.3 tr 0.3 0.1 0.2 tr 0.1 0.4 0.7
Doughnut, plain (2) 1 25 0.1 tr 0.1 0.1 0.1 tr tr 0.2 0.3
Flour, white wheat, all purpose 1 Tbsp 8 0.1 tr 0.1 tr 0.1 0 tr 0.2 0.2
Hominy, white, cooked 1/2 cup 80 tr tr tr 0.4 0.1 tr tr 0.5 0.5
Ice cream cone, Comet cup (Nabisco) 1 5 tr 0 tr tr 0.1 0 tr 0.1 0.1
Muffin, blueberry m (2) 1 small 40 0.2 tr 0.2 0.2 0.2 tr 0.3 0.6 0.8
Muffin, plain (2) 1 small 40 0.2 tr 0.2 0.1 0.2 tr 0.1 0.4 0.6
Pancake 2 (4-in diameter) 54 0.2 tr 0.2 0.3 0.3 tr 0.1 0.7 0.8
Pancake, buckwheat 2 (4-in diameter) 54 0.3 tr 0.3 0.8 0.7 tr 0.9 2.3 2.6
Piecrust (3) 1 / 8 of 9-in pie 23 0.1 tr 0.1 0.1 0.2 tr 0.1 0.4 0.5
Rice, medium grain, regular, cooked 1/2 cup 102 tr tr tr 0.1 0.1 tr 0.1 0.3 0.4
Roll, dinner (3) 1 small 28 0.3 tr 0.3 0.2 0.2 tr 0.1 0.5 0.8
Roll, hard 1 small 25 0.2 0 0.2 0.1 0.2 tr 0.3 0.6 0.8
Taco shell 1 11 tr tr tr 0.3 0.3 tr 0.1 0.7 0.7
Tortilla, flour 1 30 0.1 0 0.1 0.1 0.1 0 0.1 0.3 0.4
Waffle (3) 1 (4 1/2-in square) 50 0.2 tr 0.2 0.1 0.2 tr 0.2 0.5 0.7


The oatmeal cookies had 0.2 g B-Glucan in soluble fraction adn 0.1 g in insoluble fraction.

Grains - category 2 1.1 - 2.0 grams of fiber per serving.          
      Soluble   Insoluble Total
Grain Product Household Wt HC P Tot C HC P KL Tot  
Cake, devil's food 3-in square sheet cake or 1 / 12 of 9-in 2-layer cake 81 0.2 0.1 0.2 0.3 0.2 0.1 0.8 1.3 1.6
Cereal, Product 19 (Kellog) 3/4 cup 28 0.1 tr 0.1 0.5 0.4 0.1 0.4 1.4 1.5
Cereal, Cream of Wheat, quick, cooked (Nabisco) 3/4 cup 179 0.3 tr 0.3 0.5 0.4 tr 0.2 1.1 1.4
Cereal, cornflakes (Kellogg) 1 c 28 0.1 tr 0.1 0.6 0.3 tr 0.2 1.1 1.2
Cereal, Grapenuts (Nabisco) 1/4 cup 28 0.4 tr 0.4 0.4 0.9 tr 0.2 1.6 2
Cereal, granola 1/4 cup 28 0.2 tr
0.5
0.3 0.9 0.1 0.1
1.4
1.9
Cookies, date (2) 2 30 0.1 tr 0.1 0.2 0.2 0.1 0.5 1 1.1
Cookies, fig 2 30 0.2 0.2 0.4 0.2 0.2 0.3 0.3 1 1.4
Crackers, Triscuits p 3 14 0.1 tr 0.1 0.4 0.7 tr 0.1 1.2 1.3
Cream puff, fresh, without filling 1 50 0.2 tr 0.2 0.3 0.4 0 0.3 1 1.2
Doughnut, glazed 1 64 0.3 tr 0.3 0.2 0.3 tr 0.3 0.8 1.1
Eclair, frozen 1 100 0.7 tr 0.7 0.2 0.2 tr 0.5 1 1.7
Hush puppies, fresh 3 45 0.2 tr 0.2 0.3 0.5 0.1 0.2 1.1 1.3
Muffin, English 1 57 0.3 tr 0.3 0.5 0.5 tr 0.4 1.3 1.7
Noodles, chow mein 1 cup 45 0.4 tr 0.4 0.4 0.6 tr Tr 1.1 1.5
Pasta, macaroni, spaghetti, shells, egg noodles, or vermicelli (8) 1 cup 130 0.4 tr 0.4 0.5 0.7 tr 0.3 1.6 2
Pie, apple 1 / 8 of 9-in pie 118 0.5 0.1 0.5 0.3 0.4 0.1 0.1 0.9 1.5
Pie, cherry 1 / 8 of 9-in pie 118 0.6 tr 0.6 0.2 0.2 0.1 0.1 0.6 1.2
Pie, pecan 1 / 8 of 9-in pie 103 0.2 tr 0.3 0.2 0.4 0.1 0.2 0.9 1.2
Pie, rhubarb 1 / 8 of 9-in pie 118 0.3 0.2 0.6 0.6 0.4 0.1 0.1 1.1 1.7
Pie, strawberry 1 / 8 of 9-in pie 93 0.4 0.1 0.5 0.2 0.2 tr 0.2 0.6 1.1
Roll, submarine 1/2 of 11 1/2-in roll 68 0.5 tr 0.5 0.3 0.5 tr 0.6 1.4 1.9
Roll, sweetened, cinnamon (2) 1 56 0.3 tr 0.3 0.3 0.3 tr 0.2 0.8 1.1
Roll, sweetened, with raisins 1 53 0.3 tr 0.3 0.2 0.3 tr 0.3 0.8 1.1
Roll, sweetened, with nuts (2) 1 73 0.4 tr 0.4 0.4 0.4 0.1 0.2 1 1.4
Stuffing, cornbread 1/2 cup 90 0.2 tr 0.2 0.5 0.2 0.1 0.1 0.9 1.1

Granola cereal had 0.3 g B-Glucan in soluble fraction and 0.1 g in insoluble fraction.

Grains - category 3 2.1 - 3.0 grams of fiber per serving.          
      Soluble   Insoluble Total
Grain Product Household Wt HC P Tot C HC P KL Tot  
Bread, whole wheat 1 slice 28 0.3 tr 0.3 0.6 1.2 tr 0.4 2.2 2.5
Cereal, Frosted Mini Wheats l 4 biscuits 31 0.2 0 0.2 0.8 1.2 0.1 0.3 2.3 2.5
Cereal, Grape Nut Flakes (General Foods) 7 / 8 cup 28 0.4 tr 0.4 0.6 1 Tr 0.2 1.9 2.3
Cereal, Life (Quaker Oats) 2 / 3 cup 28 0.2 tr 0.7 0.2 0.6 tr 0.5 1.4 2.2
Cereal, oatmeal, cooked (Quaker Oats) 3/4 cup 175 0.2 tr 1.2 0.2 0.5 tr 0.6 1.5 2.7
Cereal, shredded wheat 1 large 24 0.2 tr 0.3 0.8 1.4 tr 0.2 2.4 2.7
Cereal, Wheat Chex (Ralston Purina) 2/3 cup 28 0.5 tr 0.5 0.9 1.2 0.1 0.1 2.3 2.8
Cornbread 1 piece (2 1/2-in square) 78 0.2 tr 0.2 1 0.8 tr 0.3 2.1 2.3
Muffin, wheat bran, home prepared 1 small 40 0.3 tr 0.3 0.6 1.1 tr 0.3 2 2.3
Muffin, wheat bran, commercial 1 small 40 0.2 tr 0.2 0.5 0.8 tr 0.2 1.5 1.8

Cereal, Life - B-glucan in soluble fraction 0.5 g and 0.1 g in insoluble fraction.
Cereal oatmeal - B-glucan in soluble fraction 1.0 g and 0.2 g in insoluble fraction

Grains - category 4 3.1 and more grams of fiber per serving.          
      Soluble   Insoluble Total
Grain Product Household Wt HC P Tot C HC P KL Tot  
Cereal, 40% bran flakes 3/4 cup 28 0.5 tr 0.6 1.3 3 0.1 0.4 4.9 5.5
Cereal, All Bran (Kellogg) 1/3 cup 28 0.7 tr 0.7 2 4.4 0.2 0.8 7.4 8.1
Cereal, oat bran, uncooked (Quaker Oats) 1/3 cup 31 0.5 tr 2 0.3 1.1 0.1 1.1 3.3 5.3
Cereal, Wheaties (General Mills) 1 cup 28 0.5 tr 0.5 0.8 1.4 0.1 0.4 2.7 3.2
Lasagna, with meat sauce, frozen (Stouffer's) 1/2 of package 298 0.4 0.3 0.7 1.4 0.9 0.3 0.8 3.4 4.1
Wheat germ 1/4 cup 28 0.3 tr 0.3 1 2.1 0.2 0.3 3.6 3.9

Cereal, oat bran - B-glucan in soluble fraction 1.5 g and 0.6 g in insoluble fraction

 

This article was last reviewed January 12, 2006 by Dr. James Krider.

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