Grains - category 1	0.0 - 1.0 grams of fiber per serving.
			Soluble				Insoluble			Total
Grain Product	Household	Wt	HC	P	Tot	C	HC	P	KL	Tot
Biscuit, baking powder (2)	1 (2-in diameter, 1 1/4-in high)	28	0.1	tr	0.1	0.1	0.2	tr	tr	0.4	0.5
Bread, French	2 small slices (2 1/2-in wide, 2-in high, 1/2-in thick)	30	0.2	tr	0.2	0.3	0.2	tr	tr	0.6	0.8
Bread, raisin without icing	1 slice	25	0.1	tr	0.2	0.1	0.1	tr	0.2	0.5	0.7
Bread, white or Italian (4)	1 slice	25	0.2	tr	0.2	0.2	0.2	tr	0.2	0.6	0.8
Bread, rye	1 slice	25	0.2	tr	0.2	0.1	0.3	tr	0.1	0.5	0.7
Brownie, plain	1 (1 3/4-in square)	20	0.1	tr	0.1	tr	0.1	tr	0.2	0.3	0.4
Brownie, with nuts	1 (1 3/4-in square)	20	0.1	tr	0.1	0.1	0.1	tr	0.3	0.5	0.6
Bun, hamburger	1	40	0.3	tr	0.3	0.3	0.3	tr	0.1	0.7	1
Cake, pound or sponge (3)	1/15 of 1-lb loaf	30	0.1	tr	0.1	0.1	0.1	tr	0.1	0.2	0.4
Cake, gingerbread	1 piece (2 3/4-in square)	63	0.2	tr	0.2	0.2	0.3	tr	0.2	0.6	0.9
Cake, coffee (2)	1 / 8 of 8-in round cake	58	0.2	tr	0.2	0.1	0.3	tr	0.1	0.5	0.8
Cake, white or yellow (4)	3-in square sheet cake or 1 / 12 of 9-in 2-layer cake	80	0.3	tr	0.3	0.2	0.2	tr	0.1	0.5	0.8
Cake, coconut, frozen	1 / 10 of 6-in square, 3-layer cake	48	0.1	tr	0.1	tr	0.3	tr	tr	0.3	0.4
Cake, Twinkles (Continental Baking)	1 piece	42	0.1	tr	0.1	0.1	0.1	tr	tr	0.2	0.3
Cereal, Corn Chex (Ralston Purina)	1 cup	28	tr	tr	tr	0.3	0.1	tr	0.4	0.8	0.8
Cereal, Total, cornflakes (General Mills)	1 cup	28	tr	0	tr	0.3	0.1	tr	0.5	0.8	0.9
Cereal, Golden Grahams (General Mills)	1 cup	28	0.1	tr	0.1	0.3	0.3	tr	0.1	0.7	0.8
Cereal, puffed rice	1 cup	14	tr	0	tr	tr	tr	tr	0.1	0.1	0.2
Cereal, puffed wheat	1 cup	14	0.3	tr	0.3	0.2	0.3	tr	0.1	0.6	0.9
Cereal, Rice Krispies (Kellogg)	1 cup	28	0.1	tr	0.1	0.1	0.1	tr	0.2	0.4	0.5
Cereal, Special K (Kellogg)	1 cup	28	tr	tr	0.1	0.2	0.2	tr	0.2	0.7	0.7
Cereal, Smacks (Kellogg)	3/4 cup	28	0.2	tr	0.2	0.2	0.2	tr	tr	0.5	0.7
Cereal, sugar-frosted cornflakes	3/4 cup	28	tr	tr	tr	0.3	0.1	tr	0.1	0.5	0.5
Cookies, gingersnap	4	28	0.2	tr	0.2	0.1	0.2	0	0.1	0.4	0.5
Cookies, oatmeal (2)	1 large	28	0.1	tr	0.3	0.1	0.2	tr	0.2	0.6	0.9
Cookies, oatmeal and raisin (2)	2	24	0.1	tr	0.3	0.1	0.2	tr	0.2	0.6	1
Cookies, peanut	1 large	26	0.1	tr	0.1	0.2	0.3	0.1	tr	0.5	0.6
Cookies, plain sugar	1	20	0.1	0	0.1	tr	0.1	tr	tr	0.1	0.2
Cookies, macaroon	2	30	0.1	tr	0.1	0.1	0.3	tr	tr	0.3	0.5
Cookies, shortbread (2)	4	30	0.2	tr	0.2	0.1	0.2	tr	0	0.3	0.4
Cookies, sugar wafer, cream filled	8	28	0.1	tr	0.1	0.1	0.1	tr	tr	0.2	0.3
Crackers, cheese, snack	13 small	14	0.1	tr	0.1	0.1	0.1	tr	tr	0.2	0.3
Crackers, graham	2 pieces (2 1/2-in square)	14	0.1	tr	0.1	0.1	0.2	tr	0.1	0.3	0.4
Crackers, peanut butter and cheese squares	2 sandwiches	14	0.1	tr	0.1	0.1	0.2	tr	0.1	0.4	0.5
Crackers, Ritz (Nabisco)	4 crackers	14	0.1	0	0.1	tr	0.1	0	tr	0.2	0.3
Crackers, saltine	4	11	0.1	tr	0.1	0.1	0.1	tr	0.1	0.2	0.3
Crackers, Waverly (Nabisco)	4	14	0.1	tr	0.1	0.1	0.1	tr	tr	0.2	0.3
Croutons, seasoned	1/4 cup	8	0.1	0	0.1	0.1	0.1	0	tr	0.1	0.2
Doughnut, jelly	1	65	0.3	tr	0.3	0.1	0.2	tr	0.1	0.4	0.7
Doughnut, plain (2)	1	25	0.1	tr	0.1	0.1	0.1	tr	tr	0.2	0.3
Flour, white wheat, all purpose	1 Tbsp	8	0.1	tr	0.1	tr	0.1	0	tr	0.2	0.2
Hominy, white, cooked	1/2 cup	80	tr	tr	tr	0.4	0.1	tr	tr	0.5	0.5
Ice cream cone, Comet cup (Nabisco)	1	5	tr	0	tr	tr	0.1	0	tr	0.1	0.1
Muffin, blueberry m (2)	1 small	40	0.2	tr	0.2	0.2	0.2	tr	0.3	0.6	0.8
Muffin, plain (2)	1 small	40	0.2	tr	0.2	0.1	0.2	tr	0.1	0.4	0.6
Pancake	2 (4-in diameter)	54	0.2	tr	0.2	0.3	0.3	tr	0.1	0.7	0.8
Pancake, buckwheat	2 (4-in diameter)	54	0.3	tr	0.3	0.8	0.7	tr	0.9	2.3	2.6
Piecrust (3)	1 / 8 of 9-in pie	23	0.1	tr	0.1	0.1	0.2	tr	0.1	0.4	0.5
Rice, medium grain, regular, cooked	1/2 cup	102	tr	tr	tr	0.1	0.1	tr	0.1	0.3	0.4
Roll, dinner (3)	1 small	28	0.3	tr	0.3	0.2	0.2	tr	0.1	0.5	0.8
Roll, hard	1 small	25	0.2	0	0.2	0.1	0.2	tr	0.3	0.6	0.8
Taco shell	1	11	tr	tr	tr	0.3	0.3	tr	0.1	0.7	0.7
Tortilla, flour	1	30	0.1	0	0.1	0.1	0.1	0	0.1	0.3	0.4
Waffle (3)	1 (4 1/2-in square)	50	0.2	tr	0.2	0.1	0.2	tr	0.2	0.5	0.7

The oatmeal cookies had 0.2 g B-Glucan in soluble fraction adn 0.1 g in insoluble fraction.

Grains - category 2	1.1 - 2.0 grams of fiber per serving.
			Soluble				Insoluble			Total
Grain Product	Household	Wt	HC	P	Tot	C	HC	P	KL	Tot
Cake, devil's food	3-in square sheet cake or 1 / 12 of 9-in 2-layer cake	81	0.2	0.1	0.2	0.3	0.2	0.1	0.8	1.3	1.6
Cereal, Product 19 (Kellog)	3/4 cup	28	0.1	tr	0.1	0.5	0.4	0.1	0.4	1.4	1.5
Cereal, Cream of Wheat, quick, cooked (Nabisco)	3/4 cup	179	0.3	tr	0.3	0.5	0.4	tr	0.2	1.1	1.4
Cereal, cornflakes (Kellogg)	1 c	28	0.1	tr	0.1	0.6	0.3	tr	0.2	1.1	1.2
Cereal, Grapenuts (Nabisco)	1/4 cup	28	0.4	tr	0.4	0.4	0.9	tr	0.2	1.6	2
Cereal, granola	1/4 cup	28	0.2	tr	0.5	0.3	0.9	0.1	0.1	1.4	1.9
Cookies, date (2)	2	30	0.1	tr	0.1	0.2	0.2	0.1	0.5	1	1.1
Cookies, fig	2	30	0.2	0.2	0.4	0.2	0.2	0.3	0.3	1	1.4
Crackers, Triscuits p	3	14	0.1	tr	0.1	0.4	0.7	tr	0.1	1.2	1.3
Cream puff, fresh, without filling	1	50	0.2	tr	0.2	0.3	0.4	0	0.3	1	1.2
Doughnut, glazed	1	64	0.3	tr	0.3	0.2	0.3	tr	0.3	0.8	1.1
Eclair, frozen	1	100	0.7	tr	0.7	0.2	0.2	tr	0.5	1	1.7
Hush puppies, fresh	3	45	0.2	tr	0.2	0.3	0.5	0.1	0.2	1.1	1.3
Muffin, English	1	57	0.3	tr	0.3	0.5	0.5	tr	0.4	1.3	1.7
Noodles, chow mein	1 cup	45	0.4	tr	0.4	0.4	0.6	tr	Tr	1.1	1.5
Pasta, macaroni, spaghetti, shells, egg noodles, or vermicelli (8)	1 cup	130	0.4	tr	0.4	0.5	0.7	tr	0.3	1.6	2
Pie, apple	1 / 8 of 9-in pie	118	0.5	0.1	0.5	0.3	0.4	0.1	0.1	0.9	1.5
Pie, cherry	1 / 8 of 9-in pie	118	0.6	tr	0.6	0.2	0.2	0.1	0.1	0.6	1.2
Pie, pecan	1 / 8 of 9-in pie	103	0.2	tr	0.3	0.2	0.4	0.1	0.2	0.9	1.2
Pie, rhubarb	1 / 8 of 9-in pie	118	0.3	0.2	0.6	0.6	0.4	0.1	0.1	1.1	1.7
Pie, strawberry	1 / 8 of 9-in pie	93	0.4	0.1	0.5	0.2	0.2	tr	0.2	0.6	1.1
Roll, submarine	1/2 of 11 1/2-in roll	68	0.5	tr	0.5	0.3	0.5	tr	0.6	1.4	1.9
Roll, sweetened, cinnamon (2)	1	56	0.3	tr	0.3	0.3	0.3	tr	0.2	0.8	1.1
Roll, sweetened, with raisins	1	53	0.3	tr	0.3	0.2	0.3	tr	0.3	0.8	1.1
Roll, sweetened, with nuts (2)	1	73	0.4	tr	0.4	0.4	0.4	0.1	0.2	1	1.4
Stuffing, cornbread	1/2 cup	90	0.2	tr	0.2	0.5	0.2	0.1	0.1	0.9	1.1

Granola cereal had 0.3 g B-Glucan in soluble fraction and 0.1 g in insoluble fraction.

Grains - category 3	2.1 - 3.0 grams of fiber per serving.
			Soluble				Insoluble			Total
Grain Product	Household	Wt	HC	P	Tot	C	HC	P	KL	Tot
Bread, whole wheat	1 slice	28	0.3	tr	0.3	0.6	1.2	tr	0.4	2.2	2.5
Cereal, Frosted Mini Wheats l	4 biscuits	31	0.2	0	0.2	0.8	1.2	0.1	0.3	2.3	2.5
Cereal, Grape Nut Flakes (General Foods)	7 / 8 cup	28	0.4	tr	0.4	0.6	1	Tr	0.2	1.9	2.3
Cereal, Life (Quaker Oats)	2 / 3 cup	28	0.2	tr	0.7	0.2	0.6	tr	0.5	1.4	2.2
Cereal, oatmeal, cooked (Quaker Oats)	3/4 cup	175	0.2	tr	1.2	0.2	0.5	tr	0.6	1.5	2.7
Cereal, shredded wheat	1 large	24	0.2	tr	0.3	0.8	1.4	tr	0.2	2.4	2.7
Cereal, Wheat Chex (Ralston Purina)	2/3 cup	28	0.5	tr	0.5	0.9	1.2	0.1	0.1	2.3	2.8
Cornbread	1 piece (2 1/2-in square)	78	0.2	tr	0.2	1	0.8	tr	0.3	2.1	2.3
Muffin, wheat bran, home prepared	1 small	40	0.3	tr	0.3	0.6	1.1	tr	0.3	2	2.3
Muffin, wheat bran, commercial	1 small	40	0.2	tr	0.2	0.5	0.8	tr	0.2	1.5	1.8

Cereal, Life - B-glucan in soluble fraction 0.5 g and 0.1 g in insoluble fraction.
Cereal oatmeal - B-glucan in soluble fraction 1.0 g and 0.2 g in insoluble fraction

Grains - category 4	3.1 and more grams of fiber per serving.
			Soluble				Insoluble			Total
Grain Product	Household	Wt	HC	P	Tot	C	HC	P	KL	Tot
Cereal, 40% bran flakes	3/4 cup	28	0.5	tr	0.6	1.3	3	0.1	0.4	4.9	5.5
Cereal, All Bran (Kellogg)	1/3 cup	28	0.7	tr	0.7	2	4.4	0.2	0.8	7.4	8.1
Cereal, oat bran, uncooked (Quaker Oats)	1/3 cup	31	0.5	tr	2	0.3	1.1	0.1	1.1	3.3	5.3
Cereal, Wheaties (General Mills)	1 cup	28	0.5	tr	0.5	0.8	1.4	0.1	0.4	2.7	3.2
Lasagna, with meat sauce, frozen (Stouffer's)	1/2 of package	298	0.4	0.3	0.7	1.4	0.9	0.3	0.8	3.4	4.1
Wheat germ	1/4 cup	28	0.3	tr	0.3	1	2.1	0.2	0.3	3.6	3.9

Cereal, oat bran - B-glucan in soluble fraction 1.5 g and 0.6 g in insoluble fraction

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