Apple Valley, CA
760-242-1234
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| Grain products - fiber database |
| Grains - category 1 |
0.0 - 1.0 grams of fiber per serving. |
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Soluble |
|
Insoluble |
Total |
| Grain Product |
Household |
Wt |
HC |
P |
Tot |
C |
HC |
P |
KL |
Tot |
|
| Biscuit, baking powder (2) |
1 (2-in diameter, 1 1/4-in high) |
28 |
0.1 |
tr |
0.1 |
0.1 |
0.2 |
tr |
tr |
0.4 |
0.5 |
 Bread, French |
2 small slices (2 1/2-in wide, 2-in high, 1/2-in thick) |
30 |
0.2 |
tr |
0.2 |
0.3 |
0.2 |
tr |
tr |
0.6 |
0.8 |
 Bread, raisin without icing |
1 slice |
25 |
0.1 |
tr |
0.2 |
0.1 |
0.1 |
tr |
0.2 |
0.5 |
0.7 |
 Bread, white or Italian (4) |
1 slice |
25 |
0.2 |
tr |
0.2 |
0.2 |
0.2 |
tr |
0.2 |
0.6 |
0.8 |
 Bread, rye |
1 slice |
25 |
0.2 |
tr |
0.2 |
0.1 |
0.3 |
tr |
0.1 |
0.5 |
0.7 |
 Brownie, plain |
1 (1 3/4-in square) |
20 |
0.1 |
tr |
0.1 |
tr |
0.1 |
tr |
0.2 |
0.3 |
0.4 |
 Brownie, with nuts |
1 (1 3/4-in square) |
20 |
0.1 |
tr |
0.1 |
0.1 |
0.1 |
tr |
0.3 |
0.5 |
0.6 |
 Bun, hamburger |
1 |
40 |
0.3 |
tr |
0.3 |
0.3 |
0.3 |
tr |
0.1 |
0.7 |
1 |
 Cake, pound or sponge (3) |
1/15 of 1-lb loaf |
30 |
0.1 |
tr |
0.1 |
0.1 |
0.1 |
tr |
0.1 |
0.2 |
0.4 |
 Cake, gingerbread |
1 piece (2 3/4-in square) |
63 |
0.2 |
tr |
0.2 |
0.2 |
0.3 |
tr |
0.2 |
0.6 |
0.9 |
 Cake, coffee (2) |
1 / 8 of 8-in round cake |
58 |
0.2 |
tr |
0.2 |
0.1 |
0.3 |
tr |
0.1 |
0.5 |
0.8 |
 Cake, white or yellow (4) |
3-in square sheet cake or 1 / 12 of 9-in 2-layer cake |
80 |
0.3 |
tr |
0.3 |
0.2 |
0.2 |
tr |
0.1 |
0.5 |
0.8 |
 Cake, coconut, frozen |
1 / 10 of 6-in square, 3-layer cake |
48 |
0.1 |
tr |
0.1 |
tr |
0.3 |
tr |
tr |
0.3 |
0.4 |
 Cake, Twinkles (Continental Baking) |
1 piece |
42 |
0.1 |
tr |
0.1 |
0.1 |
0.1 |
tr |
tr |
0.2 |
0.3 |
 Cereal, Corn Chex (Ralston Purina) |
1 cup |
28 |
tr |
tr |
tr |
0.3 |
0.1 |
tr |
0.4 |
0.8 |
0.8 |
 Cereal, Total, cornflakes (General Mills) |
1 cup |
28 |
tr |
0 |
tr |
0.3 |
0.1 |
tr |
0.5 |
0.8 |
0.9 |
 Cereal, Golden Grahams (General Mills) |
1 cup |
28 |
0.1 |
tr |
0.1 |
0.3 |
0.3 |
tr |
0.1 |
0.7 |
0.8 |
 Cereal, puffed rice |
1 cup |
14 |
tr |
0 |
tr |
tr |
tr |
tr |
0.1 |
0.1 |
0.2 |
 Cereal, puffed wheat |
1 cup |
14 |
0.3 |
tr |
0.3 |
0.2 |
0.3 |
tr |
0.1 |
0.6 |
0.9 |
 Cereal, Rice Krispies (Kellogg) |
1 cup |
28 |
0.1 |
tr |
0.1 |
0.1 |
0.1 |
tr |
0.2 |
0.4 |
0.5 |
 Cereal, Special K (Kellogg) |
1 cup |
28 |
tr |
tr |
0.1 |
0.2 |
0.2 |
tr |
0.2 |
0.7 |
0.7 |
 Cereal, Smacks (Kellogg) |
3/4 cup |
28 |
0.2 |
tr |
0.2 |
0.2 |
0.2 |
tr |
tr |
0.5 |
0.7 |
 Cereal, sugar-frosted cornflakes |
3/4 cup |
28 |
tr |
tr |
tr |
0.3 |
0.1 |
tr |
0.1 |
0.5 |
0.5 |
 Cookies, gingersnap |
4 |
28 |
0.2 |
tr |
0.2 |
0.1 |
0.2 |
0 |
0.1 |
0.4 |
0.5 |
 Cookies, oatmeal (2) |
1 large |
28 |
0.1 |
tr |
0.3 |
0.1 |
0.2 |
tr |
0.2 |
0.6 |
0.9 |
 Cookies, oatmeal and raisin (2) |
2 |
24 |
0.1 |
tr |
0.3 |
0.1 |
0.2 |
tr |
0.2 |
0.6 |
1 |
 Cookies, peanut |
1 large |
26 |
0.1 |
tr |
0.1 |
0.2 |
0.3 |
0.1 |
tr |
0.5 |
0.6 |
 Cookies, plain sugar |
1 |
20 |
0.1 |
0 |
0.1 |
tr |
0.1 |
tr |
tr |
0.1 |
0.2 |
 Cookies, macaroon |
2 |
30 |
0.1 |
tr |
0.1 |
0.1 |
0.3 |
tr |
tr |
0.3 |
0.5 |
 Cookies, shortbread (2) |
4 |
30 |
0.2 |
tr |
0.2 |
0.1 |
0.2 |
tr |
0 |
0.3 |
0.4 |
 Cookies, sugar wafer, cream filled |
8 |
28 |
0.1 |
tr |
0.1 |
0.1 |
0.1 |
tr |
tr |
0.2 |
0.3 |
 Crackers, cheese, snack |
13 small |
14 |
0.1 |
tr |
0.1 |
0.1 |
0.1 |
tr |
tr |
0.2 |
0.3 |
 Crackers, graham |
2 pieces (2 1/2-in square) |
14 |
0.1 |
tr |
0.1 |
0.1 |
0.2 |
tr |
0.1 |
0.3 |
0.4 |
 Crackers, peanut butter and cheese squares |
2 sandwiches |
14 |
0.1 |
tr |
0.1 |
0.1 |
0.2 |
tr |
0.1 |
0.4 |
0.5 |
 Crackers, Ritz (Nabisco) |
4 crackers |
14 |
0.1 |
0 |
0.1 |
tr |
0.1 |
0 |
tr |
0.2 |
0.3 |
 Crackers, saltine |
4 |
11 |
0.1 |
tr |
0.1 |
0.1 |
0.1 |
tr |
0.1 |
0.2 |
0.3 |
 Crackers, Waverly (Nabisco) |
4 |
14 |
0.1 |
tr |
0.1 |
0.1 |
0.1 |
tr |
tr |
0.2 |
0.3 |
 Croutons, seasoned |
1/4 cup |
8 |
0.1 |
0 |
0.1 |
0.1 |
0.1 |
0 |
tr |
0.1 |
0.2 |
 Doughnut, jelly |
1 |
65 |
0.3 |
tr |
0.3 |
0.1 |
0.2 |
tr |
0.1 |
0.4 |
0.7 |
 Doughnut, plain (2) |
1 |
25 |
0.1 |
tr |
0.1 |
0.1 |
0.1 |
tr |
tr |
0.2 |
0.3 |
 Flour, white wheat, all purpose |
1 Tbsp |
8 |
0.1 |
tr |
0.1 |
tr |
0.1 |
0 |
tr |
0.2 |
0.2 |
 Hominy, white, cooked |
1/2 cup |
80 |
tr |
tr |
tr |
0.4 |
0.1 |
tr |
tr |
0.5 |
0.5 |
 Ice cream cone, Comet cup (Nabisco) |
1 |
5 |
tr |
0 |
tr |
tr |
0.1 |
0 |
tr |
0.1 |
0.1 |
 Muffin, blueberry m (2) |
1 small |
40 |
0.2 |
tr |
0.2 |
0.2 |
0.2 |
tr |
0.3 |
0.6 |
0.8 |
 Muffin, plain (2) |
1 small |
40 |
0.2 |
tr |
0.2 |
0.1 |
0.2 |
tr |
0.1 |
0.4 |
0.6 |
 Pancake |
2 (4-in diameter) |
54 |
0.2 |
tr |
0.2 |
0.3 |
0.3 |
tr |
0.1 |
0.7 |
0.8 |
 Pancake, buckwheat |
2 (4-in diameter) |
54 |
0.3 |
tr |
0.3 |
0.8 |
0.7 |
tr |
0.9 |
2.3 |
2.6 |
 Piecrust (3) |
1 / 8 of 9-in pie |
23 |
0.1 |
tr |
0.1 |
0.1 |
0.2 |
tr |
0.1 |
0.4 |
0.5 |
 Rice, medium grain, regular, cooked |
1/2 cup |
102 |
tr |
tr |
tr |
0.1 |
0.1 |
tr |
0.1 |
0.3 |
0.4 |
 Roll, dinner (3) |
1 small |
28 |
0.3 |
tr |
0.3 |
0.2 |
0.2 |
tr |
0.1 |
0.5 |
0.8 |
 Roll, hard |
1 small |
25 |
0.2 |
0 |
0.2 |
0.1 |
0.2 |
tr |
0.3 |
0.6 |
0.8 |
 Taco shell |
1 |
11 |
tr |
tr |
tr |
0.3 |
0.3 |
tr |
0.1 |
0.7 |
0.7 |
 Tortilla, flour |
1 |
30 |
0.1 |
0 |
0.1 |
0.1 |
0.1 |
0 |
0.1 |
0.3 |
0.4 |
 Waffle (3) |
1 (4 1/2-in square) |
50 |
0.2 |
tr |
0.2 |
0.1 |
0.2 |
tr |
0.2 |
0.5 |
0.7 |
The oatmeal cookies had 0.2 g B-Glucan in soluble fraction adn 0.1 g in insoluble fraction.
| Grains - category 2 |
1.1 - 2.0 grams of fiber per serving. |
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|
Soluble |
|
Insoluble |
Total |
| Grain Product |
Household |
Wt |
HC |
P |
Tot |
C |
HC |
P |
KL |
Tot |
|
| Cake, devil's food |
3-in square sheet cake or 1 / 12 of 9-in 2-layer cake |
81 |
0.2 |
0.1 |
0.2 |
0.3 |
0.2 |
0.1 |
0.8 |
1.3 |
1.6 |
 Cereal, Product 19 (Kellog) |
3/4 cup |
28 |
0.1 |
tr |
0.1 |
0.5 |
0.4 |
0.1 |
0.4 |
1.4 |
1.5 |
 Cereal, Cream of Wheat, quick, cooked (Nabisco) |
3/4 cup |
179 |
0.3 |
tr |
0.3 |
0.5 |
0.4 |
tr |
0.2 |
1.1 |
1.4 |
 Cereal, cornflakes (Kellogg) |
1 c |
28 |
0.1 |
tr |
0.1 |
0.6 |
0.3 |
tr |
0.2 |
1.1 |
1.2 |
 Cereal, Grapenuts (Nabisco) |
1/4 cup |
28 |
0.4 |
tr |
0.4 |
0.4 |
0.9 |
tr |
0.2 |
1.6 |
2 |
 Cereal, granola |
1/4 cup |
28 |
0.2 |
tr |
|
0.3 |
0.9 |
0.1 |
0.1 |
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 Cookies, date (2) |
2 |
30 |
0.1 |
tr |
0.1 |
0.2 |
0.2 |
0.1 |
0.5 |
1 |
1.1 |
 Cookies, fig |
2 |
30 |
0.2 |
0.2 |
0.4 |
0.2 |
0.2 |
0.3 |
0.3 |
1 |
1.4 |
 Crackers, Triscuits p |
3 |
14 |
0.1 |
tr |
0.1 |
0.4 |
0.7 |
tr |
0.1 |
1.2 |
1.3 |
 Cream puff, fresh, without filling |
1 |
50 |
0.2 |
tr |
0.2 |
0.3 |
0.4 |
0 |
0.3 |
1 |
1.2 |
 Doughnut, glazed |
1 |
64 |
0.3 |
tr |
0.3 |
0.2 |
0.3 |
tr |
0.3 |
0.8 |
1.1 |
 Eclair, frozen |
1 |
100 |
0.7 |
tr |
0.7 |
0.2 |
0.2 |
tr |
0.5 |
1 |
1.7 |
 Hush puppies, fresh |
3 |
45 |
0.2 |
tr |
0.2 |
0.3 |
0.5 |
0.1 |
0.2 |
1.1 |
1.3 |
 Muffin, English |
1 |
57 |
0.3 |
tr |
0.3 |
0.5 |
0.5 |
tr |
0.4 |
1.3 |
1.7 |
 Noodles, chow mein |
1 cup |
45 |
0.4 |
tr |
0.4 |
0.4 |
0.6 |
tr |
Tr |
1.1 |
1.5 |
 Pasta, macaroni, spaghetti, shells, egg noodles, or vermicelli (8) |
1 cup |
130 |
0.4 |
tr |
0.4 |
0.5 |
0.7 |
tr |
0.3 |
1.6 |
2 |
 Pie, apple |
1 / 8 of 9-in pie |
118 |
0.5 |
0.1 |
0.5 |
0.3 |
0.4 |
0.1 |
0.1 |
0.9 |
1.5 |
 Pie, cherry |
1 / 8 of 9-in pie |
118 |
0.6 |
tr |
0.6 |
0.2 |
0.2 |
0.1 |
0.1 |
0.6 |
1.2 |
 Pie, pecan |
1 / 8 of 9-in pie |
103 |
0.2 |
tr |
0.3 |
0.2 |
0.4 |
0.1 |
0.2 |
0.9 |
1.2 |
 Pie, rhubarb |
1 / 8 of 9-in pie |
118 |
0.3 |
0.2 |
0.6 |
0.6 |
0.4 |
0.1 |
0.1 |
1.1 |
1.7 |
 Pie, strawberry |
1 / 8 of 9-in pie |
93 |
0.4 |
0.1 |
0.5 |
0.2 |
0.2 |
tr |
0.2 |
0.6 |
1.1 |
 Roll, submarine |
1/2 of 11 1/2-in roll |
68 |
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